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Sam Langer

Weight Loss Success: How An Irvington Teen Lost 100 Pounds Weight Loss Success: How An Irvington Teen Lost 100 Pounds
Weight Loss Success: How An Irvington Teen Lost 100 Pounds He was 10-years-old when, one day, his father “just didn’t wake up." Soon after, Yonkers native John Pike sunk into a deep depression. His father, also named John Pike, was an active Yonkers resident that taught in public and parochial schools, was a lector at St. Anthony’s Church, and was a much-loved stay-at-home dad. The junior Pike moved to Irvington in 2008 following his father's death, but it only deepened his depression. He had to adjust to a new school where friends were few. To deal with his new reality, he slept all day and turned to food.  At 16, he weighed 260 pounds. Pik…
Got 15 Minutes? Tarrytown Trainer Has A Workout For You Got 15 Minutes? Tarrytown Trainer Has A Workout For You
Got 15 Minutes? Tarrytown Trainer Has A Workout For You Wishing you could exercise, but don't have the time?  You only need 10 to 15 minutes to make small changes, says Sam Langer, owner of GYMGUYZ Westchester a personal training business with multiple locations throughout the county. Langer’s easy to follow routine means even the busiest of folks can squeeze in a little "me" time. “The beauty of this workout is you can do it anywhere,” said Langer, a Tarrytown resident. “Some clients use it for hotels and some busy clients use it at home when they're feeling really rushed.” As with any kind of physical activity, Langer advises consu…