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Heart Health At Every Age: Your Decade-By-Decade Guide To A Healthy Heart Heart Health At Every Age: Your Decade-By-Decade Guide To A Healthy Heart
Heart Health At Every Age: Your Decade-By-Decade Guide To A Healthy Heart The statistics are staggering: More than 2,000 people die of heart disease in this country every day. That’s an average of one death every 40 seconds. And while the risk of heart disease increases with age, it’s never too early to get into healthy habits that help protect this essential organ. In fact, the younger you start, the better off you’ll be.  “Atherosclerosis, which is a buildup of fats, cholesterol, and other substances in your arteries, accumulates over a lifetime,” said Eugenia Gianos, MD, director of women's heart health at Northwell Health’s Lenox Hill Hospital and directo…

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Content Partner: Phelps Hospital
Lifestyle
How Can I Maintain A Healthy Weight In Winter? How Can I Maintain A Healthy Weight In Winter?
How Can I Maintain A Healthy Weight In Winter? The key is planning and pacing, according to Maria Scaffidi, MPA, RD, CDN, Bariatric Coordinator at the Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). Eat meals on small plates to prevent overeating. Your brain will think you’re eating a bigger meal. “High-fiber and lean-protein snacks between meals help fuel the body and promote weight loss,” Scaffidi said. (Think avocado or almond butter on wheat toast or a Greek yogurt with mixed berries.) Wash it down with zero-calorie beverages such as unsweetened iced te…

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Content Partner: Good Samaritan Hospital