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45°
Friday, may 3
Tag:
Self-care
Lifestyle
Burnout Declared A Health Crisis According To Harvard, Health Organizations
Are you emotionally exhausted, cynical and feeling hopeless? You could be experiencing burnout, which is now being considered a legitimate public health crisis by Harvard as well as several health organizations. Burnout is more than just having a tough day or week — psychologist Sheryl Ziegler, the author of “Mommy Burnout,” published last year, describes the condition as “chronic stress gone awry.” What’s more is that anyone can experience burnout — from parents to doctors and other high-stress daily duties, rates are on the rise across the board. A survey among Human Resources leade…
Lifestyle
5 Holistic Activities To Help You Manage Stress, While Managing It All
You’re a mother, a caretaker, a provider and so much more. You’re constantly surrounded by people who need your help, which leaves little time for you. In many ways, women are pushed into juggling multiple roles while trying to maintain a perfect work/life balance, and this is often what causes stress. His Stress vs. Her Stress We all experience stress, but what makes stress different for women? In addition to our many roles, we have to deal with financial pressures and try to maintain interpersonal relationships while sustaining our sense of self. Women consistently report higher stress le…