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Lifestyle
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…

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Content Partner: CareMount Medical
Lifestyle
Burnout Declared A Health Crisis According To Harvard, Health Organizations Burnout Declared A Health Crisis According To Harvard, Health Organizations
Burnout Declared A Health Crisis According To Harvard, Health Organizations Are you emotionally exhausted, cynical and feeling hopeless? You could be experiencing burnout, which is now being considered a legitimate public health crisis by Harvard as well as several health organizations. Burnout is more than just having a tough day or week — psychologist Sheryl Ziegler, the author of “Mommy Burnout,” published last year, describes the condition as “chronic stress gone awry.” What’s more is that anyone can experience burnout — from parents to doctors and other high-stress daily duties, rates are on the rise across the board. A survey among Human Resources leade…

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by Valerie Musson
Lifestyle
Does Menopause Keep You Awake At Night? Does Menopause Keep You Awake At Night?
Does Menopause Keep You Awake At Night? Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone progesterone, and also because you might be overcome with major sleep disrupters such as hot flashes or night sweats due to lower estrogen levels. When estrogen levels begin to decline rapidly, as is the cas…

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Content Partner: CareMount Medical
Lifestyle
According To CareMount Expert, Nutrition Is The New Medicine According To CareMount Expert, Nutrition Is The New Medicine
According To CareMount Expert, Nutrition Is The New Medicine “You are what you eat!” I love this familiar expression, first written in 1826, because we are now talking about the importance of nutrition with each other, in our schools and with our doctors. Although many of our eating habits were formed during childhood, it’s never too late to change them. When we talk about what you eat, we mean food as the source of essential building blocks and energy for your body. The quality of foods you take in affects how you feel, your metabolism and your lifespan! While there is no proof that one specific type of diet is the “healthiest,” what we know for cer…

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Content Partner: CareMount Medical