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Labor and Delivery

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Exercising While Pregnant: What’s Safe And What You Should Avoid Exercising While Pregnant: What’s Safe And What You Should Avoid
Exercising While Pregnant: What’s Safe And What You Should Avoid Two common questions first-time expectant mothers often ask are, “Is exercising safe during pregnancy?” and “Should I be exercising while pregnant?” The short answer is yes. Women who exercise in pregnancy tend to have less weight gain, easier labors and better recovery. They also decrease their risk for high blood pressure and diabetes during pregnancy. There are some things to keep in mind, however, when deciding which exercises are safe during pregnancy. Stamina: Any woman who has been pregnant knows how tired you can feel. You will quickly notice that you will not be able to sustain the…

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