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Healthy Eating

Lifestyle
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals A new survey that spanned 24 countries found that Americans are not keeping up with those in other countries when it comes to exercise and healthy eating during the COVID-19 pandemic. Researchers surveyed 13,000 people, including 2,000 Americans, according to StudyFinds.com. The site reported that 84 percent of Americans in the study believed their health is a "work in progress." Eighty-two percent of all respondents gave the same response.  The majority of respondents, more than 80 percent, reported that the pandemic has caused them to take steps to improve their health. The survey …

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by Nicole Valinote
Lifestyle
New Fully Organic Eatery Brings Taste Of Brooklyn To Putnam County New Fully Organic Eatery Brings Taste Of Brooklyn To Putnam County
New Fully Organic Eatery Brings Taste Of Brooklyn To Putnam County For the health-minded who enjoy fresh, handmade foods, they only need to look no further than Putnam County and the Brooklyn Organic Kitchen. Located in Mahopac, the "kitchen," which opened in 2020, is one of those friendly places that is laid back and just wants to serve good healthy food and interesting comfy drinks.  The owner of the restaurant, located at 890 South Lake Blvd., says on Yelp: "We pride ourselves on serving up tasty, healthy treats with a smile and we look forward to welcoming local families and friends to our cozy café for years to come!" A look at the menu sho…

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by Kathy Reakes
Business
Dunkin' To Test Salads, Updated Lunch Menu At Some Locations Dunkin' To Test Salads, Updated Lunch Menu At Some Locations
Dunkin' To Test Salads, Updated Lunch Menu At Some Locations A new menu for Dunkin’ may include items like Greek salads and burrito bowls as the 70-year-old quick coffee chain seeks to rebrand and update its offerings. Dunkin’ will be testing out new lunchtime foods at six locations, according to Food & Wine. The trial is part of Dunkin’s shift from a coffee and donuts shop to more of a cafe. The foods being tested are noticeably more contemporary than the current menu of mostly coffee drinks, donuts, bagels, and breakfast sandwiches. In addition to salads and burrito bowls, new menu items being piloted are pesto pasta, Greek yogurt, and chia p…

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by Kristin Palpini
Lifestyle
COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine
Covid-19: Dietician Offers Six Healthy Steps For Surviving Quarantine With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program.  “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…

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by Kathy Reakes
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Lifestyle
Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks
Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks Heritage Food + Drink, located at 1379 Route 9 in Wappingers Falls, is one eatery capitalizing on the growing local food movement. “Heritage, simply put, is a celebration of New York and all things local,” reads the restaurant’s website. Boasting local and organic options with each and every menu item, Heritage thrives on fresh, in-season health foods. Though Heritage is still a relatively new establishment, it has received its fair share of recognition. Hudson Valley Magazine named it “Best American Restaurant” and “Best Happy Hour,” offering specials seven days a week. On the menu, you’l…

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by Valerie Musson
Lifestyle
These Are Best Diets For 2019, According To U.S. News Rankings These Are Best Diets For 2019, According To U.S. News Rankings
These Are Best Diets For 2019, According To U.S. News Rankings U.S. News & World Report has released its list of the best diets for the upcoming year. The list encompasses more than 40 diet plans ranked into various weight loss categories, including healthy eating diets, commercial diets, fast weight-loss diets, and more. Tops for weight-loss diets were a three-way tie between the vegan diet, the Jenny Craig diet, and the Flexitarian diet for the third place spot. Ranking second was the Volumetrics diet, and first was Weight Watchers. Though the report categorizes these diets into multiple categories, they also rank the top three best overall …

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by Valerie Musson
Lifestyle
Owner Of New Greek Eatery At Former Friendly's Site In Yorktown Is Experienced Restaurateur Owner Of New Greek Eatery At Former Friendly's Site In Yorktown Is Experienced Restaurateur
Owner Of New Greek Eatery At Former Friendly's Site In Yorktown Is Experienced Restaurateur Rui Cunha, who has been a restaurateur in Westchester for about 15 years, opened up Pappous Greek Kitchen in July at what used to be a Friendly’s restaurant. Serving up authentic greek fare, fresh salads and gyro and Pappous style sandwiches, this establishment has something everyone can enjoy. Yorktown was chosen carefully as the the restaurant’s locale. As Cunha’s hometown, he knows the area well and said that he felt “a tremendous need for a new restaurant in Yorktown.” Cunha also said that while he deliberately kept the menu small upon opening, he hopes to expand the restaurant’s offer…

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by Valerie Musson
Lifestyle
'I'm Lazy And I Love TO Eat,' Cortlandt Woman Confides In Her New Book 'I'm Lazy And I Love TO Eat,' Cortlandt Woman Confides In Her New Book
'I'm Lazy And I Love TO Eat,' Cortlandt Woman Confides In Her New Book In 1998, Mary T. Prenon vowed to lose 50 pounds no matter how long it took.  Nineteen years later, she finally achieved her goal and is ready to share her story with the world. The Cortlandt Manor resident has just completed her first book, “I’m Lazy and I Love to Eat,” a short, inspirational yet humorous account of her almost two-decade struggle to drop the weight and get in shape.  Portion control, negative body image and the allure of countless fad diets were just a few of the hurdles she had to overcome.  Sudden employment changes, the deaths of her father, godmother, and lifelong bes…

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by Jon Craig
Business
Two New Restaurants Opening At The Westchester Two New Restaurants Opening At The Westchester
Two New Restaurants Opening At The Westchester Two new restaurants are opening this month at The Westchester in White Plains. Melt Shop opened Tuesday, June 12 and The Little Beet opened on June 11. Established in 2011 in New York City, Melt Shop focuses on offering next-level melted sandwiches featuring quality ingredients and handmade bread, along with a selection of salads, tater tots, milkshakes and beverages.  Signature sandwiches include: Truffle Melt with Muenster, Arugula, Black Pepper & Truffle Oil; Maple Bacon with Maple Glazed Bacon, NY Cheddar & Sharp Brick Spread; and more. The Little Beet is critically-acclaimed …

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by Cecilia Levine
Business
Eat Here Now: New Restaurants South Of I-287 Eat Here Now: New Restaurants South Of I-287
Eat Here Now: New Restaurants South Of I-287 Westchester is a foodie county -- many of us are transplants from Manhattan after all --  and in the dense part of the county south of I-287, that means an ever-expanding repertoire of top-notch restaurants. Over the past few months, there's been a flurry of new openings -- along with the promise of more tasty bites to come.  Read on for where to go. Our Northern Westchester overview can be read by clicking here. Capers Restaurant, Port Chester: This Mediterranean eatery in the spot formerly occupied by Cafe Mirage, opened Sept. 1 and specializes in seafood and a few vegetarian options. T…

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by Jeanne Muchnick