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When Do We Peak? WMC Explores When We're At Top Physical Fitness
There's no denying we all age, but exactly when are we in peak physical fitness? According to Dr. William Frishman, director of Medicine at Westchester Medical Center, flagship of the Westchester Medical Center Health Network (WMCHealth), being young has a host of benefits.
The simple answer, said Dr. Frishman, is that our bodies peak in our 20s and 30s. The more nuanced response, however, is shaped by how we deal with reduced vigor and energy as we age, as well as the depression that can set in as we realize we’re not as invincible as we once were.
“Yes, the body ages and slows down. And t…
