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Psychology Today

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An Integrated Approach To 2020 New Year Goals And Resolutions An Integrated Approach To 2020 New Year Goals And Resolutions
An Integrated Approach To 2020 New Year Goals And Resolutions Every year, well-intentioned people make resolutions as New Year’s Eve approaches…and end up failing to achieve them. According to Psychology Today, 80 percent of people who set New Year goals abandon them. That’s because making behavioral changes is one of the toughest things a person can do. Breaking old patterns and creating new, healthy habits take time and dedication. This year, why not try preparing for the new year by making New Year goals and New Year’s resolutions that are both meaningful and realistic? You can foster positive and proactive New Year goals by taking an integrated ap…

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