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Mediterranean Diet

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Celebrating The Holidays While Suffering From Reflux Celebrating The Holidays While Suffering From Reflux
Celebrating The Holidays While Suffering From Reflux Reflux affects nearly 40% of the population, and as those who suffer know, holiday indulgences often exacerbate the symptoms. A person suffering from the symptoms associated with Laryngopharyngeal Reflux, LPR, or Gastroesophageal reflux disease, GERD, may feel anxiety and stress around the holidays and the idea of meals out or hosted by family and friends that can trigger flare ups. LPR symptoms, which are of the throat and upper airway such as throat clearing, the feeling of mucus or a lump in the throat, coughing, changes in voice, burning sensation, trouble swallowing, as well as recurren…

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Content Partner: Phelps Hospital
Lifestyle
Are You Ready To Be Heart-Healthy? Are You Ready To Be Heart-Healthy?
Are You Ready To Be Heart-Healthy? It’s always a great time to create a new and improved, healthier version of you. A good way to start a healthier lifestyle is to think about ways you can lower your risk of developing heart disease. Understanding heart disease risk factors Traditional risks of heart disease can be categorized as non-modifiable (genetic) or modifiable. But remember, the same parents that gave you your high cholesterol, for instance, may have also given you your bright personality. Risk factors of heart disease include high blood pressure, diabetes, smoking, obesity, sedentary lifestyle, and an unhealthy die…

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Content Partner: Phelps Hospital
Lifestyle
These Are Best Diets For 2019, According To U.S. News Rankings These Are Best Diets For 2019, According To U.S. News Rankings
These Are Best Diets For 2019, According To U.S. News Rankings U.S. News & World Report has released its list of the best diets for the upcoming year. The list encompasses more than 40 diet plans ranked into various weight loss categories, including healthy eating diets, commercial diets, fast weight-loss diets, and more. Tops for weight-loss diets were a three-way tie between the vegan diet, the Jenny Craig diet, and the Flexitarian diet for the third place spot. Ranking second was the Volumetrics diet, and first was Weight Watchers. Though the report categorizes these diets into multiple categories, they also rank the top three best overall …

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by Valerie Musson
Lifestyle
Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution
Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution Wouldn’t it be nice to lose 15 pounds in two weeks by eating everything you want while enjoying increased energy and better health? New magic diet plans, such as The Master Cleanse and HCG Diet, are constantly appearing with such promises. The Master Cleanse, based mainly on a type of detox lemonade, can cause nausea and diarrhea as well as headaches and irritability. There isn’t much scientific evidence to support dietary cleanses since your body has its own natural detoxifying systems through the liver and kidneys. In the HCG Diet, HCG (human chorionic gonadotropin), a hormone produ…

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Content Partner: Phelps Hospital
Lifestyle
Reflux: What Is It And Do You Have It? Reflux: What Is It And Do You Have It?
Reflux: What Is It And Do You Have It? Do the holidays leave a lump in your throat? If fond farewells aren’t choking you up, it could be that too many treats are causing or aggravating acid reflux, a condition that creates various types of discomfort–from a lump in your throat to indigestion. Acid reflux occurs when stomach acid backs up into the esophagus, sometimes as far as the throat. When acid flows into the esophagus, it’s called gastroesophageal reflux disease (GERD); when it reaches the throat, it’s called laryngopharyngeal reflux (LPR). In either case, you may be able to ease the condition by modifying what and how much …

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Content Partner: Phelps Hospital
Lifestyle
According To CareMount Expert, Nutrition Is The New Medicine According To CareMount Expert, Nutrition Is The New Medicine
According To CareMount Expert, Nutrition Is The New Medicine “You are what you eat!” I love this familiar expression, first written in 1826, because we are now talking about the importance of nutrition with each other, in our schools and with our doctors. Although many of our eating habits were formed during childhood, it’s never too late to change them. When we talk about what you eat, we mean food as the source of essential building blocks and energy for your body. The quality of foods you take in affects how you feel, your metabolism and your lifespan! While there is no proof that one specific type of diet is the “healthiest,” what we know for cer…

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Content Partner: CareMount Medical