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Heart Disease

Obituaries
Beloved Westchester Firefighter Dies Years After Collapsing At Residential Blaze Beloved Westchester Firefighter Dies Years After Collapsing At Residential Blaze
Beloved Westchester Firefighter Dies Years After Collapsing At Residential Blaze A city in Westchester is mourning the loss of a beloved firefighter who is being celebrated for his bravery and dedication to his community.  Mount Vernon Firefighter Lamont “Wise” Killian, Jr., died from heart-related issues on Monday, Dec. 11 at the age of 51, city officials announced.  According to the US Fire Administration, Killian had been off-duty since collapsing at the scene of a residential fire on June 22, 2019, when he suffered a heart attack.  Killian's city is now remembering him as someone who was always prepared to help people.  "Your bravery …

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by Ben Crnic
Lifestyle
10 Ways To Eat Your Way To Heart Health 10 Ways To Eat Your Way To Heart Health
10 Ways To Eat Your Way To Heart Health The foods you eat can have a major impact on your risk for heart disease. A heart healthy diet can be delicious! And, it’s not as challenging to stick to as you may think. Check out these 10 food recommendations you can follow to reduce your risk of heart disease. 1. Skimp on sugar and salt but not on flavor Salt and sugar in large amounts can have an impact on your heart. Focus on flavoring foods with fresh herbs, spices, vinegars, and citrus, instead of salt. Read food labels and choose options that are less than 200 mg of sodium per serving. Limit fast and processed foods. Choose unsw…

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Content Partner: Northern Westchester Hospital
Lifestyle
Benefits Of A Plant-Based Diet Benefits Of A Plant-Based Diet
Benefits Of A Plant-Based Diet What is a plant-based diet? A plant-based diet focuses on whole, minimally processed plant-based foods. It involves limiting animal products and making fruits, vegetables, and plant proteins the star of your plate. It emphasizes nuts, seeds, oils, whole grains, legumes, and beans and limits foods like meat, dairy, and eggs. Why eat a plant-based diet? Eating a plant-based diet is associated with many health benefits. Plant-based foods are rich in fiber and antioxidants, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides the essential nutrie…

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Content Partner: Phelps Hospital
Lifestyle
Panel Shifts Advice On Aspirin Use To Prevent Heart Attacks, Stroke Panel Shifts Advice On Aspirin Use To Prevent Heart Attacks, Stroke
Panel Shifts Advice On Aspirin Use To Prevent Heart Attacks, Stroke Federal health officials are changing course in their previously well-held recommendation that American adults take aspirin to prevent heart attacks or strokes. For decades, taking a low-dose aspirin has been recommended to improve heart health, but on Tuesday, Oct. 12, an expert panel from the US Preventive Services Task Force updated its guidance. The previous guidance recommended daily low-dose aspirin for people over 50 who were at higher risk for heart attacks or strokes in the next decade and who weren’t at higher risk for bleeding. Instead, the updated guidelines recommend that…

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by Zak Failla
Obituaries
COVID-19: Virus Leads To Record US Death Rate In 2020 COVID-19: Virus Leads To Record US Death Rate In 2020
Covid-19: Virus Leads To Record US Death Rate In 2020 COVID-19 led to a spike in the United States death rate last year - making it the deadliest year in recorded American history. The Centers for Disease Control and Prevention (CDC) is expected to soon announce that the U.S. death rate increased by 15 percent in 2020 largely due to the pandemic, Politico reported. The news will come out in the CDC’s Mortality Weekly Report. Last year, COVID-19 was the third leading cause of death in the U.S. - right behind heart disease and cancer. In 2020 about 3 million Americans died. People of color are expected to be over-represented among those who …

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by Kristin Palpini
News
COVID-19: CDC Unveils Highly-Anticipated Guidelines For Those Who Are Fully Vaccinated COVID-19: CDC Unveils Highly-Anticipated Guidelines For Those Who Are Fully Vaccinated
Covid-19: CDC Unveils Highly-Anticipated Guidelines For Those Who Are Fully Vaccinated The Centers for Disease Control & Prevention (CDC) has just issued its first guidance for fully vaccinated people during the COVID-19 pandemic. Those who currently count as fully vaccinated are those who have gotten two separate shots of the Pfizer and Moderna vaccines with the second shot coming at least two weeks ago. The rollout for the single-dose Johnson & Johnson vaccine started last week. According to the CDC guidance released late Monday morning, March 8, fully vaccinated people should still: Maintain physical distance in public and wear a well-fitted mask Avoid large- and…

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by Joe Lombardi
News
So-Called 'Silent Killer' Caused One in Five Deaths Worldwide, Study Says So-Called 'Silent Killer' Caused One in Five Deaths Worldwide, Study Says
So-Called 'Silent Killer' Caused One in Five Deaths Worldwide, Study Says There's something people come in contact with every day that's being called a "silent killer" responsible for about 20 percent of deaths worldwide in 2018. A new study by various top universities has found that air pollution killed 8.7 million people globally in 2018 - about one in five deaths. A major contributor to fatal air pollution was caused by burning fossil fuels such as coal and oil, said the study, “Global mortality from outdoor fine particle pollution generated by fossil fuel combustion: Results from GEOS-Chem.”  Exposure to high levels of air pollution can cause respirator…

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by Kristin Palpini
Lifestyle
COVID-19 And The Heart: What We Now Know COVID-19 And The Heart: What We Now Know
Covid-19 And The Heart: What We Now Know During the COVID-19 pandemic, cardiovascular health remains a top health priority — with heart disease and stroke continuing to be the #1 and #5 leading causes of death in the U.S. There is a significant relationship between COVID-19 and cardiovascular disease, including more deaths from cardiovascular disease during the pandemic and serious heart conditions associated with an increased risk for severe illness from COVID-19. Nearly a quarter of the people hospitalized with COVID-19 develop myocardial injury or injury to the heart tissue and a significant number of patients have develope…

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Content Partner: CareMount Medical
Lifestyle
COVID-19: These Factors May Determine Why Virus Spares Some, Kills Others, Report Says COVID-19: These Factors May Determine Why Virus Spares Some, Kills Others, Report Says
Covid-19: These Factors May Determine Why Virus Spares Some, Kills Others, Report Says A new report has examined why the novel coronavirus (COVID-19) spares some and has proven deadly for others. Months into the outbreak of the virus across the globe that broke out stateside in mid-March, scientists continue to investigate COVID-19 to determine how it chooses its victims. According to The Washington Post report, “the research remains provisional or ambiguous, and for now scientists can’t do much better than say that COVID-19 is more likely to be worse for older people — often described as over the age of 60 — and for those with chronic conditions such as …

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by Zak Failla
Lifestyle
How Does COVID-19 Affect Diabetics? How Does COVID-19 Affect Diabetics?
How Does Covid-19 Affect Diabetics? Infectious diseases such as COVID-19 are more serious in people with diabetes, according to the CDC. Why is this? 1) The immune system of diabetics does not function as well, which makes it harder for their bodies to fight the virus; and 2) the coronavirus appears to thrive in an environment of elevated blood glucose levels which makes the healing response to any infection slower. High blood sugar levels combined with a persistent state of inflammation make it much more difficult for people with diabetes to recover from illnesses such as COVID-19. Anyone with diabetes who notices symptoms …

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Content Partner: CareMount Medical
Lifestyle
Heart Healthy Eating According To Phelps Heart Healthy Eating According To Phelps
Heart Healthy Eating According To Phelps Hearts aren’t on everyone’s mind this month just because of Valentine’s Day; February is also American Heart Month. This month raises awareness regarding heart health with the goal of preventing heart disease, the leading cause of death in the United States for both men and women. One of the major ways to prevent heart disease is adopting a heart healthy way of eating. This includes eating a variety of fruits and vegetables, whole grains, lean protein and healthy fats and limiting foods that are high in unhealthy fats, sodium and added sugars. Foods to include: Fruits and vegetables – Try …

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Content Partner: Phelps Hospital
Lifestyle
Are You Ready To Be Heart-Healthy? Are You Ready To Be Heart-Healthy?
Are You Ready To Be Heart-Healthy? It’s always a great time to create a new and improved, healthier version of you. A good way to start a healthier lifestyle is to think about ways you can lower your risk of developing heart disease. Understanding heart disease risk factors Traditional risks of heart disease can be categorized as non-modifiable (genetic) or modifiable. But remember, the same parents that gave you your high cholesterol, for instance, may have also given you your bright personality. Risk factors of heart disease include high blood pressure, diabetes, smoking, obesity, sedentary lifestyle, and an unhealthy die…

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Content Partner: Phelps Hospital
Lifestyle
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…

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Content Partner: CareMount Medical
Lifestyle
Ten Ways To Lower Your Blood Pressure Without Drugs Ten Ways To Lower Your Blood Pressure Without Drugs
Ten Ways To Lower Your Blood Pressure Without Drugs Blood pressure refers to the force of your blood pushing against your artery walls as it flows throughout your body. High blood pressure, or hypertension, results from too much force, which can damage your arteries and lead to life-threatening conditions such as heart disease and stroke. How blood pressure is measured Your blood pressure consists of two numbers: the systolic (top number) and diastolic (bottom number). These numbers are determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood …

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Content Partner: Westchester Health
Lifestyle
Listen To Your Heart: Getting To The Root Of Heart Disease Listen To Your Heart: Getting To The Root Of Heart Disease
Listen To Your Heart: Getting To The Root Of Heart Disease If a plant-based diet and more exercise lead to greater heart health, why don’t we follow these recommendations? The numbers don’t lie: Heart disease (and all it entails) is a serious problem. According to the Centers for Disease Control and Prevention (CDC), it is the leading cause of death among most ethnicities in the United States; that’s 610,000 people annually—one out of four deaths in a year. Then consider that almost three-quarters of a million Americans have a heart attack in a year. If there’s something you could learn to benefit your heart, wouldn’t you want to? To that end, North…

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Content Partner: Northern Westchester Hospital
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month Six Tips For A Better Night’s Sleep During Better Sleep Month
Six Tips For A Better Night’s Sleep During Better Sleep Month Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can i…

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Content Partner: CareMount Medical
Lifestyle
Nuclear Testing: It’s For The Heart, Too Nuclear Testing: It’s For The Heart, Too
Nuclear Testing: It’s For The Heart, Too WESTCHESTER COUNTY, N.Y. -- “Don’t go ‘nuclear’” might be a warning to someone who is highly stressed and overreacting to a situation, but when it comes to testing the impact of stress activity on the heart, “nuclear” may be just what the doctor ordered. That’s because use of nuclear material, radioactive isotopes that act as a “dye,” can give physicians more accurate information about the size of a heart’s chambers, its efficiency in pumping blood and the presence of any damaged heart muscle. The test also has an estimated 85 percent accuracy rate in determining whether any of a patient’s m…

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Content Partner: CareMount Medical
Lifestyle
Not Just An Elephant Sitting On Your Chest: Know The Signs Of Heart Disease Not Just An Elephant Sitting On Your Chest: Know The Signs Of Heart Disease
Not Just An Elephant Sitting On Your Chest: Know The Signs Of Heart Disease SLEEPY HOLLOW, N.Y. -- Heart disease can manifest in many different ways. Most people are familiar with the description of an “elephant sitting on the chest” as a sign of angina and possible heart attack. Unfortunately, that is only one of many symptoms that can come with heart disease. Knowing some of the unusual symptoms, and, more importantly, “trusting your gut” and seeking help right away when something does not feel right, can help to save your life and the lives of others. Angina Angina or chest pain due to blocked arteries, can be notoriously vague and difficult to pinpoint. W…

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Content Partner: Phelps Hospital