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Chronic Diseases

Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month Six Tips For A Better Night’s Sleep During Better Sleep Month
Six Tips For A Better Night’s Sleep During Better Sleep Month Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can i…

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Lifestyle
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer.  Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to s…

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Content Partner: CareMount Medical