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Saturday, apr 27
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Saturday, apr 27
Tag:
Sleep
Lifestyle
8 Tips To Avoid Holiday Weight Gain
Follow these simple strategies to avoid putting on the pounds this holiday season. A study in the New England Journal of Medicine shows that the average American gains just under 1 pound during the holiday season. That might not sound like a lot, but studies also show that this weight is often not lost once spring and summer roll around. Add that to the so-called “Quarantine 15” (the weight people say they have gained during this pandemic) and this year the pounds can really add up. So why do we gain weight this time of year? “Many people who generally manage their weight y…
Lifestyle
Memory Matters: Maintain Brain Health With These Tips
According to the Centers for Disease Control and Prevention, 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. June is Alzheimer’s & Brain Awareness Month, which brings attention to those struggling with Alzheimer’s or another form of dementia. As we age, it is common to have some memory loss, or age-associated memory impairment, due to the deterioration of our hippocampus, the region of the brain responsible for the formation and retrieval of memories. Blood flow to the brain can also decrease with age, causing memory impairment and changes in cognitive …
Lifestyle
Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling
Our busy lives and travel plans can sometimes get in the way of our daily skincare routine. Your skin is your body’s largest organ, and serves to protect you in many ways; therefore, it is in our interest to take care of it. Here are six essential tips to care for your skin when you’re on the go: 1. Hydration: Drinking water throughout the day is one of the best steps you can take to keep your skin looking and feeling healthy. Grab a reusable water bottle to keep with you while you’re at work, on the go in the car or while you’re at the gym. It is recommended that women drink 11.5 cups of w…
Lifestyle
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips
It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays. According to Dr. Emily Gordon, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. People also don…
Sports
Keeping High School Athletes Injury Free Subject Of Greenwich YMCA Seminar
Two sports medicine specialists and a sports psychologist will participate a panel discussion on Tuesday, April 17 at the Greenwich YMCA about how to help student athletes stay healthy and injury free and develop a mindful work life balance. Sponsored by Orthopedic and Neurosurgery Specialists, the free panel runs from 6:30 to 8:30 p.m. at 50 E Putnam Ave. in Greenwich. Designed for coaches, parents and student athletes, this talk features ONS Sports Medicine specialists Dr. Marc Kowalsky and Dr. Demetris Delos and sports psychologist Dr. Alex Diaz of Sports Mental Edge. The discussion cove…
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