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Healthy Eating

New Eatery Celebrates Grand Opening In Westchester: 'Fast, Fresh, Friendly' New Eatery Celebrates Grand Opening In Westchester: 'Fast, Fresh, Friendly'
New Eatery Celebrates Grand Opening In Westchester: 'Fast, Fresh, Friendly' A new eatery in Westchester that offers a host of organic salads, smoothies, and wraps is already off to a great start.  Beyond Greens and Grains, located in Yonkers at 798 Yonkers Ave., held a grand opening celebration on Monday, Nov. 13, Yonkers city officials announced.  The eatery, which soft-launched in August, is a perfect stop for those craving a healthy meal, snack, or drink to fuel them for the day. Menu items include acai bowls, chef-designed quinoa bowls, wraps, and sandwiches.  Additionally, the eatery makes fresh juices such as Immunity Juice which includes carr…
10 Ways To Eat Your Way To Heart Health 10 Ways To Eat Your Way To Heart Health
10 Ways To Eat Your Way To Heart Health The foods you eat can have a major impact on your risk for heart disease. A heart healthy diet can be delicious! And, it’s not as challenging to stick to as you may think. Check out these 10 food recommendations you can follow to reduce your risk of heart disease. 1. Skimp on sugar and salt but not on flavor Salt and sugar in large amounts can have an impact on your heart. Focus on flavoring foods with fresh herbs, spices, vinegars, and citrus, instead of salt. Read food labels and choose options that are less than 200 mg of sodium per serving. Limit fast and processed foods. Choose unsw…
Keeping Your Sugar Levels In Check Keeping Your Sugar Levels In Check
Keeping Your Sugar Levels In Check With the holiday season just around the corner, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagn…
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals A new survey that spanned 24 countries found that Americans are not keeping up with those in other countries when it comes to exercise and healthy eating during the COVID-19 pandemic. Researchers surveyed 13,000 people, including 2,000 Americans, according to StudyFinds.com. The site reported that 84 percent of Americans in the study believed their health is a "work in progress." Eighty-two percent of all respondents gave the same response.  The majority of respondents, more than 80 percent, reported that the pandemic has caused them to take steps to improve their health. The survey …
New Fully Organic Eatery Brings Taste Of Brooklyn To Area New Fully Organic Eatery Brings Taste Of Brooklyn To Area
New Fully Organic Eatery Brings Taste Of Brooklyn To Area For the health-minded who enjoy fresh, handmade foods, they only need to look no further than Putnam County and the Brooklyn Organic Kitchen. Located in Mahopac, the "kitchen," which opened in 2020, is one of those friendly places that is laid back and just wants to serve good healthy food and interesting comfy drinks.  The owner of the restaurant, located at 890 South Lake Blvd., says on Yelp: "We pride ourselves on serving up tasty, healthy treats with a smile and we look forward to welcoming local families and friends to our cozy café for years to come!" A look at the menu sho…
Dunkin' To Test Salads, Updated Lunch Menu At Some Locations Dunkin' To Test Salads, Updated Lunch Menu At Some Locations
Dunkin' To Test Salads, Updated Lunch Menu At Some Locations A new menu for Dunkin’ may include items like Greek salads and burrito bowls as the 70-year-old quick coffee chain seeks to rebrand and update its offerings. Dunkin’ will be testing out new lunchtime foods at six locations, according to Food & Wine. The trial is part of Dunkin’s shift from a coffee and donuts shop to more of a cafe. The foods being tested are noticeably more contemporary than the current menu of mostly coffee drinks, donuts, bagels, and breakfast sandwiches. In addition to salads and burrito bowls, new menu items being piloted are pesto pasta, Greek yogurt, and chia p…
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…
COVID-19:  Dietician Offers Six Healthy Steps For Surviving Quarantine COVID-19:  Dietician Offers Six Healthy Steps For Surviving Quarantine
Covid-19: Dietician Offers Six Healthy Steps For Surviving Quarantine With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program.  “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…
Newly Opened Fast Casual Eatery Making Mark In Westchester Newly Opened Fast Casual Eatery Making Mark In Westchester
Newly Opened Fast Casual Eatery Making Mark In Westchester Fast-casual Hawaiian-style eatery Chen’s Poké is already growing in popularity since opening in Westchester in September. Located at 175 Main Street in the heart of White Plains, the restaurant specializes in fresh and flavorful Poké bowls. Poké bowls, a staple of Native Hawaiian cuisine, consist of diced raw fish with a variety of vegetables. Dubbed by experts as the “next generation of sushi,” Poké bowls served at Chen's Poké can also include ingredients like chicken, shrimp, tofu, edamame, eel, octopus and more. Creativity is key at Chen's Poké, since customers can select each and eve…
Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks
Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks Heritage Food + Drink, located at 1379 Route 9 in Wappingers Falls, is one eatery capitalizing on the growing local food movement. “Heritage, simply put, is a celebration of New York and all things local,” reads the restaurant’s website. Boasting local and organic options with each and every menu item, Heritage thrives on fresh, in-season health foods. Though Heritage is still a relatively new establishment, it has received its fair share of recognition. Hudson Valley Magazine named it “Best American Restaurant” and “Best Happy Hour,” offering specials seven days a week. On the menu, you’l…
These Are Best Diets For 2019, According To U.S. News Rankings These Are Best Diets For 2019, According To U.S. News Rankings
These Are Best Diets For 2019, According To U.S. News Rankings U.S. News & World Report has released its list of the best diets for the upcoming year. The list encompasses more than 40 diet plans ranked into various weight loss categories, including healthy eating diets, commercial diets, fast weight-loss diets, and more. Tops for weight-loss diets were a three-way tie between the vegan diet, the Jenny Craig diet, and the Flexitarian diet for the third place spot. Ranking second was the Volumetrics diet, and first was Weight Watchers. Though the report categorizes these diets into multiple categories, they also rank the top three best overall …
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer.  Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to s…
Owner Of New Greek Eatery At Former Friendly's Site In Yorktown Is Experienced Restaurateur Owner Of New Greek Eatery At Former Friendly's Site In Yorktown Is Experienced Restaurateur
Owner Of New Greek Eatery At Former Friendly's Site In Yorktown Is Experienced Restaurateur Rui Cunha, who has been a restaurateur in Westchester for about 15 years, opened up Pappous Greek Kitchen in July at what used to be a Friendly’s restaurant. Serving up authentic greek fare, fresh salads and gyro and Pappous style sandwiches, this establishment has something everyone can enjoy. Yorktown was chosen carefully as the the restaurant’s locale. As Cunha’s hometown, he knows the area well and said that he felt “a tremendous need for a new restaurant in Yorktown.” Cunha also said that while he deliberately kept the menu small upon opening, he hopes to expand the restaurant’s offer…
'I'm Lazy And I Love To Eat,' Westchester Woman Confides In Her New Book 'I'm Lazy And I Love To Eat,' Westchester Woman Confides In Her New Book
'I'm Lazy And I Love To Eat,' Westchester Woman Confides In Her New Book In 1998, Mary T. Prenon vowed to lose 50 pounds no matter how long it took.  Nineteen years later, she finally achieved her goal and is ready to share her story with the world. The Cortlandt Manor resident has just completed her first book, “I’m Lazy and I Love to Eat,” a short, inspirational yet humorous account of her almost two-decade struggle to drop the weight and get in shape.  Portion control, negative body image and the allure of countless fad diets were just a few of the hurdles she had to overcome.  Sudden employment changes, the deaths of her father, godmother, and lifelong bes…
Two New Restaurants Opening At The Westchester Two New Restaurants Opening At The Westchester
Two New Restaurants Opening At The Westchester Two new restaurants are opening this month at The Westchester in White Plains. Melt Shop opened Tuesday, June 12 and The Little Beet opened on June 11. Established in 2011 in New York City, Melt Shop focuses on offering next-level melted sandwiches featuring quality ingredients and handmade bread, along with a selection of salads, tater tots, milkshakes and beverages.  Signature sandwiches include: Truffle Melt with Muenster, Arugula, Black Pepper & Truffle Oil; Maple Bacon with Maple Glazed Bacon, NY Cheddar & Sharp Brick Spread; and more. The Little Beet is critically-acclaimed …
According To CareMount Expert, Nutrition Is The New Medicine According To CareMount Expert, Nutrition Is The New Medicine
According To CareMount Expert, Nutrition Is The New Medicine “You are what you eat!” I love this familiar expression, first written in 1826, because we are now talking about the importance of nutrition with each other, in our schools and with our doctors. Although many of our eating habits were formed during childhood, it’s never too late to change them. When we talk about what you eat, we mean food as the source of essential building blocks and energy for your body. The quality of foods you take in affects how you feel, your metabolism and your lifespan! While there is no proof that one specific type of diet is the “healthiest,” what we know for cer…
Eat Here Now: New Restaurants South Of I-287 Eat Here Now: New Restaurants South Of I-287
Eat Here Now: New Restaurants South Of I-287 Westchester is a foodie county -- many of us are transplants from Manhattan after all --  and in the dense part of the county south of I-287, that means an ever-expanding repertoire of top-notch restaurants. Over the past few months, there's been a flurry of new openings -- along with the promise of more tasty bites to come.  Read on for where to go. Our Northern Westchester overview can be read by clicking here. Capers Restaurant, Port Chester: This Mediterranean eatery in the spot formerly occupied by Cafe Mirage, opened Sept. 1 and specializes in seafood and a few vegetarian options. T…
Is Juicing Really Good For You? Westchester Experts Weigh In Is Juicing Really Good For You? Westchester Experts Weigh In
Is Juicing Really Good For You? Westchester Experts Weigh In To juice or not to juice?  In many cases, come January when thoughts turn to new resolutions, many folks consider a juice cleanse. Or, they do juices as a meal replacement. So, what's the best approach? Either can work, say experts, provided you pay attention to labels (for pre-bought juices) and ingredients (for your own juices). Sometimes, juices can have too much fruit or too many refined sugars. Making sure you're getting enough protein is also key. Susan Blum, MD, MPH, Founder and Director of the Blum Center for Health in Rye Brook (as well as the co-founder of Organic Pharmer in Ry…