A Few Clouds 85°
Lifestyle
Got 15 Minutes? Tarrytown Trainer Has A Workout For You Got 15 Minutes? Tarrytown Trainer Has A Workout For You
Got 15 Minutes? Tarrytown Trainer Has A Workout For You Wishing you could exercise, but don't have the time?  You only need 10 to 15 minutes to make small changes, says Sam Langer, owner of GYMGUYZ Westchester a personal training business with multiple locations throughout the county. Langer’s easy to follow routine means even the busiest of folks can squeeze in a little "me" time. “The beauty of this workout is you can do it anywhere,” said Langer, a Tarrytown resident. “Some clients use it for hotels and some busy clients use it at home when they're feeling really rushed.” As with any kind of physical activity, Langer advises consu…

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by James Miranda
Lifestyle
Columbia Hematologist Brings Integrative Therapies Program To Westchester Columbia Hematologist Brings Integrative Therapies Program To Westchester
Columbia Hematologist Brings Integrative Therapies Program To Westchester WESTCHESTER COUNTY, N.Y. -- Cancer patients at NewYork-Presbyterian Hudson Valley Hospital’s Cheryl R. Lindenbaum Comprehensive Cancer Center in Cortlandt Manor can enhance their quality of life at the new Integrative Therapies Program. Spearheaded by J. Gregory Mears, MD, hematologist/oncologist with ColumbiaDoctors, the faculty practice of Columbia University Medical Center, the program is designed to improve cancer patients’ physical, mental and spiritual well-being while they are undergoing active cancer treatment. “The Integrative Therapies Program is an individualized, holistic and ev…

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Content Partner: NewYork-Presbyterian
Lifestyle
How To Protect Your Aging Spine How To Protect Your Aging Spine
How To Protect Your Aging Spine Suffering from acute back pain isn't a unique experience. Roughly 8 out of 10 Americans experience spine discomfort of some sort, commonly worsening with age. “As the body ages, the spine takes on additional pressure and wear,” said Dr. Pierre Bruneau, an orthopedic surgeon at CareMount Medical. “But while these conditions increase among seniors, medical innovations are making it easier to prevent and treat back pain.” Dr. Monica Gupta, an endocrinologist with CareMount Medical who also treats osteoporosis, explained how certain injuries develop over time: Herniated discs: When the gel-lik…

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Content Partner: CareMount Medical