Drizzle Fog/Mist 45°
Tag:

Anita Bhola

Lifestyle
Don't 'Spring' Into Sleepless Nights After Daylight Saving Time Don't 'Spring' Into Sleepless Nights After Daylight Saving Time
Don't 'Spring' Into Sleepless Nights After Daylight Saving Time NYACK, N.Y. -- There's plenty to love about daylight saving time: the arrival of spring, enjoying sunlight after work and being able to spend more time outdoors. However, the seasonal change can wreak havoc on sleep patterns. Unlike "falling back," when we gain an hour of sleep as daylight saving time ends, the spring change means the loss of an hour -- and in most cases -- difficult, bleary-eyed mornings. "Sleep is essential to feeling refreshed and rested, and is an indispensable part of a healthy lifestyle," said Dr. Anita Bhola, medical director of Sleep Medicine at N…

SHARE

Content Partner: Montefiore Nyack Hospital