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Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say
If the shorter, darker days of winter have you singing the blues, you’re not alone.
Nearly 10 million Americans experience what psychologists have dubbed seasonal affective disorder, or SAD, according to Boston University.
A form of depression, SAD typically rears its head during late fall or early winter and dissipates during the sunnier days of spring and summer.
Symptoms may include feeling sad most of the day, losing interest in activities you once enjoyed, and having low energy. Some sufferers also report oversleeping, overeating, and having difficulty concentrating.
While the best c…
NYers Most Likely To Suffer From Sleep Disorders, Report Finds
If you find yourself struggling to get a good night’s sleep, you’re in good company, according to a new report.
New Yorkers are the most likely to suffer from sleep disorders, according to a study from Eachnight.
The website looked at Google search data for the most common sleep-related issues like “insomnia,” “sleep apnea,” and “restless leg syndrome” per 100,000 people.
In 2023, New York residents averaged a monthly search volume of 569.86 for every 100,000 people, the most of any state, the report found.
“Insomnia” was the most searched disorder with 28,600 monthly queries.
The disor…
