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Smoking Cessation

Lifestyle
A New Year, A Healthier You! A New Year, A Healthier You!
A New Year, A Healthier You! If you’re thinking about making some New Year’s resolutions, I’d like to suggest that this year, you go beyond the typical goals of losing weight or exercising more and instead, take a longer view and focus on your entire state of health: mental, physical and emotional. Here are 10 ways to do that. 10 ways to have a healthier 2020 1. Exercise regularly Yes, I admit, I put “exercise more” as the first one, but this doesn’t mean you suddenly have to run a marathon. You can add more exercise into your life in small, easy steps, like taking the stairs instead of the elevator or taking a walk a…

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Content Partner: Westchester Health
Lifestyle
Juul Is Not Cool: Experts Battle The Cool Factor Of E-Cigarette Popular With Teens Juul Is Not Cool: Experts Battle The Cool Factor Of E-Cigarette Popular With Teens
Juul Is Not Cool: Experts Battle The Cool Factor Of E-Cigarette Popular With Teens Juul, a type of e-cigarette, holds appeal for teens thanks to fruity flavors and hip marketing. But Juul is far from harmless. One .7 mL Juul pod, which contains about 200 “puffs” of vapor, has the same amount of nicotine as one pack of cigarettes. Juul’s popularity is also linked to the fact that users can “ghost” its vapor — it doesn’t create a telltale cloud like other e-cigarettes. Ghosting allows vaping in the classroom because teachers can’t see it. And since e-cigs are disguised to look like pens, USB drives or asthma inhalers, they’re easy to hide in plain sight at home, school – you…

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Content Partner: Phelps Hospital