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Lifestyle
ONS Expert Talks Gardening Injuries ONS Expert Talks Gardening Injuries
ONS Expert Talks Gardening Injuries Few people connect gardening with sports injury, but avid gardeners who enjoy clearing, planting and tending their gardens are susceptible to many of the same types of repetitive motion and overuse injuries that afflict tennis and golf enthusiasts jumping into the game after a long winter break, according to hand surgeon, David Wei, MD of Orthopaedic & Neurosurgery Specialists (ONS). Just as athletes are advised to start a new activity slowly, increasing duration and intensity at a gradual pace, the same is true for gardeners anxious to get digging into the fresh spring soil. “You…

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Lifestyle
Spring Training: It's Not Just for Pros Says ONS Spring Training: It's Not Just for Pros Says ONS
Spring Training: It's Not Just for Pros Says ONS With warmer weather on the way, trading the snow shovel for a golf club or tennis racket is right around the corner. However, before hitting the course or court this spring, it's important to take the proper preventative steps to ensure your body isn't being put at risk. “If you haven’t been using the muscles necessary for your sport in the past few months, you’ll need to start slowly and make sure you have the strength and conditioning needed to play,” said Robert Spatz, director of physical therapy at the Harrison, New York office of Orthopaedic and Neurosurgery Specialists. A simple pre-…

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