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Resilience

Sports
At STEER, It All Starts In The Mind At STEER, It All Starts In The Mind
At Steer, It All Starts In The Mind We all fall into the same trap. We take our mindset for granted when we develop academic, physical, or personal goals. And yet, the way we approach a plan mentally dictates how successful that plan can be. STEER for Student-Athletes emphasizes the connection between mindset and performance. Over the past ten years, STEER has collaborated with Peak Mental Game (PMG). Together, we educate students and improve their mental skills, on and off the field. STEER's student-athletes receive mental performance education, personal support, and personalized programming. PMG introduces students to the …

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Content Partner: STEER for Student Athletes
Lifestyle
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…

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Content Partner: Newport Academy
Lifestyle
A Q&A With Dr. Dan Siegel: Raising Healthy Teens With Mindful Parenting A Q&A With Dr. Dan Siegel: Raising Healthy Teens With Mindful Parenting
A Q&A With Dr. Dan Siegel: Raising Healthy Teens With Mindful Parenting Daniel J. Siegel, MD has a unique ability to make complicated scientific concepts accessible and easy to apply in everyday life. He has shared his insights on the brain, mindful parenting, and child development with groups ranging from mental health professionals, parents, and neuroscientists to policymakers, judges, Pope John Paul II, and His Holiness the Dalai Lama. Dr. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent, and adult psychiatry. Executive director of the Mindsig…

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Content Partner: Newport Academy