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Personal Training

Lifestyle
Owner Of New Fitness, Yoga Studio In Ridgefield Has Large Social Media Following Owner Of New Fitness, Yoga Studio In Ridgefield Has Large Social Media Following
Owner Of New Fitness, Yoga Studio In Ridgefield Has Large Social Media Following A new yoga studio has opened in Ridgefield. Namaslay Studios at 159 Danbury Road offers yoga, fitness classes and personal training with a twist.  Founder and owner Candace Cabrera Moore is a well-known yoga instructor with 48,000 followers on Instagram. She is the author of  "Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits" and a yoga instructor at her new studio which honors the foundations of the ancient practice while inviting its teachers to add a "funky twist," said the company's announcement. An example is Hip Hop Yoga on Wednesdays…

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by Donna Christopher
Business
Life Time Athletic Holds Hiring Fair In Westchester Life Time Athletic Holds Hiring Fair In Westchester
Life Time Athletic Holds Hiring Fair In Westchester Looking for a healthy job? Life Time Athletic is looking to hire about 200 fans of fitness for its new Chappaqua Crossing location. In preparation for its first foray into northern Westchester this fall, Life Time, is hosting another hiring fair on Saturday, Sept. 8, from 10 a.m. to 4 p.m. at the Chappaqua Performing Arts Center, 480 Bedford Road in Chappaqua. “We connected with some fantastic talent at our first event, and ultimately will be hiring 200 passionate health professionals to join our Life Time family in Chappaqua,” said General Manager Mike Spiegel. “We are thrilled to bring Li…

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by Jon Craig
Lifestyle
Got 15 Minutes? Tarrytown Trainer Has A Workout For You Got 15 Minutes? Tarrytown Trainer Has A Workout For You
Got 15 Minutes? Tarrytown Trainer Has A Workout For You Wishing you could exercise, but don't have the time?  You only need 10 to 15 minutes to make small changes, says Sam Langer, owner of GYMGUYZ Westchester a personal training business with multiple locations throughout the county. Langer’s easy to follow routine means even the busiest of folks can squeeze in a little "me" time. “The beauty of this workout is you can do it anywhere,” said Langer, a Tarrytown resident. “Some clients use it for hotels and some busy clients use it at home when they're feeling really rushed.” As with any kind of physical activity, Langer advises consu…

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by James Miranda