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Yoga

Lifestyle
Are You Ready To Be Heart-Healthy? Are You Ready To Be Heart-Healthy?
Are You Ready To Be Heart-Healthy? It’s always a great time to create a new and improved, healthier version of you. A good way to start a healthier lifestyle is to think about ways you can lower your risk of developing heart disease. Understanding heart disease risk factors Traditional risks of heart disease can be categorized as non-modifiable (genetic) or modifiable. But remember, the same parents that gave you your high cholesterol, for instance, may have also given you your bright personality. Risk factors of heart disease include high blood pressure, diabetes, smoking, obesity, sedentary lifestyle, and an unhealthy die…

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Content Partner: Phelps Hospital
Lifestyle
Free Yoga Classes Start Sunday: By The Beach? Thank This Westchester Park Free Yoga Classes Start Sunday: By The Beach? Thank This Westchester Park
Free Yoga Classes Start Sunday: By The Beach? Thank This Westchester Park What better way to spend Sunday mornings along the Sound Shore this summer. . . . Rye Town Park is offering free yoga classes from a professional instructor from 9 a.m. to 10 a.m. every weekend, starting on June 10.  (Last Sunday's planned debut was postponed due to wet and windy weather.) Yoga sessions will be offered at 5 Dearborn Ave. in the City of Rye on the lawn near the Gazebo and "Cope" Sculpture Exhibit. Yoga instructor Dhokela "Kela" Yzeiraj is skilled at guiding beginners as well as longtime enthusiasts.  Yzeiraj invites people of all ages and backgrounds t…

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by Daily Voice