Mostly Cloudy 38°
Tag:

The Journal of Neuroscience

Lifestyle
Need A Good Night's Sleep? Phelps Offers Five Tips For Better Rest Need A Good Night's Sleep? Phelps Offers Five Tips For Better Rest
Need A Good Night's Sleep? Phelps Offers Five Tips For Better Rest You probably know that you need to sleep at least seven hours a night for well-being. Perhaps you’re among the many Americans, roughly a third, who report getting six hours of shut-eye — or even less. That can seriously hurt your health. Quality matters, too. Here’s how the National Sleep Foundation characterizes the best night’s sleep: – Falling asleep in 30 minutes or less. – Sleeping for at least 85 percent of your time in bed. – Waking up only once per night for 20 minutes or less. If you need help with shut-eye, try these sleep hygiene tips: Set the scene: Think about how your env…

SHARE

Content Partner: Phelps Hospital