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Thursday, dec 19

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Physical activity

Weather

Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th

Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th

Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th The July 4th weekend has arrived, but chances are the smell of smoke outside isn't coming from barbeques. That's because smoke from Canadian wildfires continues its eastward movement, with poor air quality now affecting nearly the entire region and most of the Northeast. In the first image above, areas in orange are projected to have unhealthy air, and areas in yellow have moderate air on Saturday, July 1. Air quality levels in outdoor air are predicted to be greater than an Air Quality Index value of 100 for the pollutant of Fine Particulates. To check air quality in your zip c…

by Joe Lombardi

07/01/2023

Lifestyle

This Hudson Valley County Is NY's Healthiest, Brand-New Study Says Those looking to improve their wellness might want to consider moving to the Hudson Valley county which has been ranked as the healthiest in the entirety of New York, according to a new study. Putnam County has been ranked as the healthiest out of the 62 counties in New York, according to a new study released on Wednesday, March 29 by researchers from the University of Wisconsin Population Health Institute. In ranking each county, the researchers considered data relating to categories such as length of life, quality of life, health behaviors, social and economic factors, and phy…

04/02/2023

Lifestyle

Here’s How To Get Your Kids Away From Screens And Playing Outside

Here’s How To Get Your Kids Away From Screens And Playing Outside

Here’s How To Get Your Kids Away From Screens And Playing Outside Dear Doctor: Like many families, we are coming off a few months with the kids cooped up inside. Summer is officially in full swing, but camp and other summer sports are either canceled or curtailed, and I’m becoming concerned with keeping my kids physically active. What strategies can I use to get them off their screens and outside without turning into a 24/7 nag? Signed, “Housebound But Hopeful” Dear Housebound: While the shuttering of summer activities might seem like the end of the world both for you and your kids, there are plenty of ways you can recreate the outdoor experience so th…

Content Partner: Phelps Hospital

Lifestyle

Stress, Anxiety And COVID-19

Stress, Anxiety And COVID-19

Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…

Content Partner: CareMount Medical

Lifestyle

Preventing Overuse Injuries In Youth Athletes

Preventing Overuse Injuries In Youth Athletes

Preventing Overuse Injuries In Youth Athletes With the start of another school year comes the beginning of the fall sports season. Keeping your children injury-free may or may not be on your mind, but either way it shouldn’t be something you worry about. The benefits of physical activity far outweigh its potential risks. According to the CDC, more than half of all sports injuries in children are preventable. The best ways to safeguard your child against overuse injuries are rest and sport diversification. The American Academy of Pediatrics recommends having at least 1-2 days off per week from a sport to decrease the chance for injuri…

Content Partner: Hospital for Special Surgery

Lifestyle

How Healthy Eating Prevents Disease

How Healthy Eating Prevents Disease

How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to s…

Content Partner: CareMount Medical

Lifestyle

Can Eating Too Much Sugar Cause Diabetes?

Can Eating Too Much Sugar Cause Diabetes?

Can Eating Too Much Sugar Cause Diabetes? "No, that’s a myth — and so is the misconception that people with diabetes can 'never' eat sweets or traditional foods they enjoy,” said Donna Gibbons, diabetes program manager at Westchester Medical Center, the flagship of the Westchester Medical Center Health Network. A wiser strategy, she said, is assessing Type 2 diabetes (T2D) risk factors: being overweight, physically inactive, over 45 or the sibling of someone with diabetes. “Often people at risk of developing diabetes think if they feel okay, they’re okay, but T2D is very insidious and subtle,” said Gibbons. “You might feel sleepy af…

Content Partner: Westchester Medical Center