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45°
Sunday, apr 28
Tag:
Heart Health
Lifestyle
Ten Tips To Eating Heart Healthy
Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…
Lifestyle
'Pure Poison': This Is One Of The Worst Foods You Can Eat, Harvard Professor Says
While many pundits have lauded its healing properties, a Harvard professor has warned of potential dangers of the product, calling it “pure poison. Karin Michels, of the Harvard T.H. Chan School of Public Health, spoke out against coconut oil in a 50-minute YouTube video that has since gone viral. Coconut oil had previously been touted as a weight loss and immune system boost. “Coconut oil is pure poison,” the Harvard professor said, according to a translation by Business Insider. “It is one of the worst foods you can eat.” The video has nearly a million views on YouTube. Last year, the Am…