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Healthy Eating

Lifestyle
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals A new survey that spanned 24 countries found that Americans are not keeping up with those in other countries when it comes to exercise and healthy eating during the COVID-19 pandemic. Researchers surveyed 13,000 people, including 2,000 Americans, according to StudyFinds.com. The site reported that 84 percent of Americans in the study believed their health is a "work in progress." Eighty-two percent of all respondents gave the same response.  The majority of respondents, more than 80 percent, reported that the pandemic has caused them to take steps to improve their health. The survey …

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by Nicole Valinote
Lifestyle
New Fully Organic Eatery Brings Taste Of Brooklyn To Area New Fully Organic Eatery Brings Taste Of Brooklyn To Area
New Fully Organic Eatery Brings Taste Of Brooklyn To Area For the health-minded who enjoy fresh, handmade foods, they only need to look no further than Putnam County and the Brooklyn Organic Kitchen. Located in Mahopac, the "kitchen," which opened in 2020, is one of those friendly places that is laid back and just wants to serve good healthy food and interesting comfy drinks.  The owner of the restaurant, located at 890 South Lake Blvd., says on Yelp: "We pride ourselves on serving up tasty, healthy treats with a smile and we look forward to welcoming local families and friends to our cozy café for years to come!" A look at the menu sho…

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by Kathy Reakes
Business
Dunkin' To Test Salads, Updated Lunch Menu At Some Locations Dunkin' To Test Salads, Updated Lunch Menu At Some Locations
Dunkin' To Test Salads, Updated Lunch Menu At Some Locations A new menu for Dunkin’ may include items like Greek salads and burrito bowls as the 70-year-old quick coffee chain seeks to rebrand and update its offerings. Dunkin’ will be testing out new lunchtime foods at six locations, according to Food & Wine. The trial is part of Dunkin’s shift from a coffee and donuts shop to more of a cafe. The foods being tested are noticeably more contemporary than the current menu of mostly coffee drinks, donuts, bagels, and breakfast sandwiches. In addition to salads and burrito bowls, new menu items being piloted are pesto pasta, Greek yogurt, and chia p…

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by Kristin Palpini
Lifestyle
COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine
Covid-19: Dietician Offers Six Healthy Steps For Surviving Quarantine With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program.  “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…

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by Kathy Reakes
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Lifestyle
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…

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Content Partner: CareMount Medical
Lifestyle
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…

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Content Partner: Newport Academy
Lifestyle
Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks
Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks Heritage Food + Drink, located at 1379 Route 9 in Wappingers Falls, is one eatery capitalizing on the growing local food movement. “Heritage, simply put, is a celebration of New York and all things local,” reads the restaurant’s website. Boasting local and organic options with each and every menu item, Heritage thrives on fresh, in-season health foods. Though Heritage is still a relatively new establishment, it has received its fair share of recognition. Hudson Valley Magazine named it “Best American Restaurant” and “Best Happy Hour,” offering specials seven days a week. On the menu, you’l…

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by Valerie Musson
Lifestyle
These Are Best Diets For 2019, According To U.S. News Rankings These Are Best Diets For 2019, According To U.S. News Rankings
These Are Best Diets For 2019, According To U.S. News Rankings U.S. News & World Report has released its list of the best diets for the upcoming year. The list encompasses more than 40 diet plans ranked into various weight loss categories, including healthy eating diets, commercial diets, fast weight-loss diets, and more. Tops for weight-loss diets were a three-way tie between the vegan diet, the Jenny Craig diet, and the Flexitarian diet for the third place spot. Ranking second was the Volumetrics diet, and first was Weight Watchers. Though the report categorizes these diets into multiple categories, they also rank the top three best overall …

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by Valerie Musson
Lifestyle
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a h…

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Content Partner: CareMount Medical