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Alcohol Consumption

Lifestyle
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…

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Lifestyle
What You Should Know About Colorectal Cancer What You Should Know About Colorectal Cancer
What You Should Know About Colorectal Cancer Colorectal or colon and rectal cancer, is a cancer that occurs in the colon or rectum. It affects men and women of all ethnic groups, and is most often found in people age 50 years or older. It is the third most commonly diagnosed cancer, and the second leading cause of cancer death in men and women combined in the United States, but it doesn’t have to be. Colorectal cancer screening saves lives. Screening can help detect precancerous polyps—abnormal growths in the colon or rectum—that can be removed before they turn into cancer. Screening also helps find colorectal cancer at an early stage, …

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Lifestyle
Memory Matters: Maintain Brain Health With These Tips Memory Matters: Maintain Brain Health With These Tips
Memory Matters: Maintain Brain Health With These Tips According to the Centers for Disease Control and Prevention, 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. June is Alzheimer’s & Brain Awareness Month, which brings attention to those struggling with Alzheimer’s or another form of dementia. As we age, it is common to have some memory loss, or age-associated memory impairment, due to the deterioration of our hippocampus, the region of the brain responsible for the formation and retrieval of memories. Blood flow to the brain can also decrease with age, causing memory impairment and changes in cognitive …

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Lifestyle
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a h…

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Lifestyle
Deck The Halls With Care: WMC Explains How To Holiday Responsibly Deck The Halls With Care: WMC Explains How To Holiday Responsibly
Deck The Halls With Care: WMC Explains How To Holiday Responsibly “Excess alcohol consumption is the third-leading preventable cause of death in this country, causing 85,000 deaths a year,” said Dr. Gail Bailey-Wallace, medical director of the Kyle Goldberg Turning Point Program at MidHudson Regional Hospital, a member of the Westchester Medical Center Health Network. “To avoid driving home drunk, pace yourself at parties: sip as opposed to guzzling and pair your alcohol with high-protein food, like cheese, to slow absorption.” Bailey-Wallace recommends no more than one to two drinks during the night, pointing out that 12 fluid ounces of beer, 5 fluid ounc…

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Content Partner: Westchester Medical Center
Lifestyle
What Is Endometriosis? A CareMount Expert Explains What Is Endometriosis? A CareMount Expert Explains
What Is Endometriosis? A CareMount Expert Explains According to the U.S. Department of Health & Human Services’ Office on Women’s Health, endometriosis affects at least 11 percent of American women between the ages of 15 and 44. It is especially common among women in their 30s and 40s. Endometriosis is an often painful disorder which occurs when the tissue lining of the uterus grows outside of the uterus. It is typically found on the ovaries, Fallopian tubes, tissues that hold the uterus in place and the outer surface of the uterus. Symptoms • Bleeding or spotting between periods • Painful periods • Infertility • Pain during interco…

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Content Partner: CareMount Medical