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CORTLANDT MANOR. N.Y. Halloween candy is a seasonal treat, but can become a seasonal nightmare for parents trying to limit kids sugar or calorie intake. The beginning of the holiday season doesnt have to spell disaster for kids or parents, according to Rachel Harris, clinical nutrition manager at Hudson Valley Hospital Center in Cortlandt Manor.
With childhood obesity on the rise, we are all a lot more aware of the need to maintain a healthy weight for ourselves and our children, said Harris, RD, CNSD, CDN, Cutting back on candy and offering children alternatives can help make Halloween a healthier holiday without spoiling the fun.
According to the Centers for Disease Control, obesity is a serious health concern for children and adolescents. An estimated 17 percent of children and adolescents 2 to 19 are obese.
Obese children and adolescents are at risk for health problems later in life, such as high blood pressure, diabetes and cardiovascular disease. They are also more likely to become obese adults. One study found that approximately 80 percent of children who were overweight at ages 10 to 15 were obese by 25.
Harris said in addition to offering healthier treat alternatives, like popcorn balls, cereal bars, animal or goldfish crackers, adults can skip the treats altogether and give out prizes, such as crayons, bubbles, markers, temporary tattoos or glow sticks.
Parents can also try to take the focus off the candy by planning a party, making a costume or working on a special holiday craft, said Harris.
She offered these other tips:
-Have a healthy dinner before going out to trick or treat.
-Limit the size of your childs Halloween bag.
-Dont ban sweets. Limit sweets to one to two per day or offer to trade candy for money or a prize.
-After a week or two, toss leftovers out.
Harris said the Outpatient Nutrion Department at Hudson Valley Hospital Center can help anyone develop smarter eating habits, any time of year. For more information, call the Nutrion Counseling Department at (914) 734-3022.
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