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Hydration

Lifestyle
Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study
Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study Drinking enough water can help you lower the risk of disease, faster aging, and early death, according to a brand-new study. “The results suggest that proper hydration may slow down aging and prolong a disease-free life,” according to the study by the National Institutes of Health, which was published Monday, Jan. 2 in the journal eBioMedicine. Researchers who used data gathered from over 11,500 adults over a 30-year period analyzed links between serum sodium levels – which go up when fluid intake goes down – and various indicators of health.  They found that adults with serum sodium …

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by Joe Lombardi
Lifestyle
Stuck At Home And Hungry? Here’s What To Eat Stuck At Home And Hungry? Here’s What To Eat
Stuck At Home And Hungry? Here’s What To Eat Dear Doctor, My child’s school is closed, and I’m stuck working from home. I want to stock up on some essentials so I can avoid the stores in the coming weeks, but also don’t want to get stuck eating processed junk. What should my shopping list look like? Sincerely, "Holed Up and Hungry" Dear Hungry, With many people stuck at home for the foreseeable future—whether they’re in mandated or voluntary quarantine or just practicing social distancing—it doesn’t mean that you have to resort to only eating nonperishable and frozen foods. In fact, in high-stress times, I actually recommend making…

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Content Partner: Phelps Hospital
Lifestyle
Here's How To Prevent Common Summer Illnesses Here's How To Prevent Common Summer Illnesses
Here's How To Prevent Common Summer Illnesses When making the most of the warm weather this summer, Bon Secours Medical Group explains how to ensure you and your body are in peak health: Heatstroke poses a danger to athletes and people who work outdoors, and the key to prevention is staying hydrated. “Power drinks are beneficial, but there’s nothing better than good old-fashioned water or salt tablets,” said Dr. George Cox, internal medicine physician at Bon Secours Medical Group, a member of the Westchester Medical Center Health Network. Ticks, which can cause Lyme disease, are another constant threat in this area. “Wear long trousers…

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Content Partner: Good Samaritan Hospital
Lifestyle
Water And Sunscreen: The Ultimate Summer Safeguards Water And Sunscreen: The Ultimate Summer Safeguards
Water And Sunscreen: The Ultimate Summer Safeguards During the warm summer months, it's crucial to take simple steps to protect against a variety of heat-related illnesses. “It’s important to stop heat-related illness before it progresses to heat stroke, which can be life-threatening,” said Dr. Jeffrey Rabrich, medical director of Emergency Medicine at Montefiore Nyack Hospital. “With heat-related illness, the thing to watch out for is the heat index, which measures the combination of heat and humidity." Heat-related illness can start with heat exhaustion, which can cause muscle cramps, feeling lightheaded, nausea, headaches and a gener…

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Content Partner: Montefiore Nyack Hospital
Lifestyle
Stay Cool, Says Cuomo, Urging NYers To Take Precautions For Excessive Heat Stay Cool, Says Cuomo, Urging NYers To Take Precautions For Excessive Heat
Stay Cool, Says Cuomo, Urging NYers To Take Precautions For Excessive Heat Latest update: School Districts Announce Early Dismissals Due To Heat With the heat index (the combination of temperature and humidity) expected to hover near 100 degrees on Monday, Gov. Andrew Cuomo is urging New Yorkers to take extra precautions to ensure that against heat-related illnesses. The National Weather Service has issued a heat advisory for the Hudson Valley, which will remain in effect from 11 a.m. through 8 p.m. on Monday, with heat index values expected to peak around 1:00 p.m. and lasting through the late afternoon. According to the NWS, the extreme heat can cause illness a…

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by Zak Failla