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Cooking Class On Plant-Based Eating And Gut Health Is September’s Featured Event At NWH Cooking Class On Plant-Based Eating And Gut Health Is September’s Featured Event At NWH
Cooking Class On Plant-Based Eating And Gut Health Is September’s Featured Event At NWH The featured webinar in September for Northern Westchester Hospital’s (NWH) Center for Healthy Living will be a cooking class focused on boosting health with a plant-based diet and understanding gut health. During this online class, Amy Rosenfeld, a registered dietician, will talk about what plant-based eating means and guide participants on the principles of a balanced plant-forward lifestyle with recipes for the whole family. Amy will be joined by gastroenterologist Shifra Koyfman, MD, who will talk about the connection between our children’s gut health and their diet. Other classes offere…

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by Daily Voice
Lifestyle
A New Year, A Healthier You! A New Year, A Healthier You!
A New Year, A Healthier You! If you’re thinking about making some New Year’s resolutions, I’d like to suggest that this year, you go beyond the typical goals of losing weight or exercising more and instead, take a longer view and focus on your entire state of health: mental, physical and emotional. Here are 10 ways to do that. 10 ways to have a healthier 2020 1. Exercise regularly Yes, I admit, I put “exercise more” as the first one, but this doesn’t mean you suddenly have to run a marathon. You can add more exercise into your life in small, easy steps, like taking the stairs instead of the elevator or taking a walk a…

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Content Partner: Westchester Health