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Physical activity

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Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th
Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th The July 4th weekend has arrived, but chances are the smell of smoke outside isn't coming from barbeques. That's because smoke from Canadian wildfires continues its eastward movement, with poor air quality now affecting nearly the entire region and most of the Northeast. In the first image above, areas in orange are projected to have unhealthy air, and areas in yellow have moderate air on Saturday, July 1. Air quality levels in outdoor air are predicted to be greater than an Air Quality Index value of 100 for the pollutant of Fine Particulates. To check air quality in your zip c…

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by Joe Lombardi
Lifestyle
This Hudson Valley County Is NY's Healthiest, Brand-New Study Says This Hudson Valley County Is NY's Healthiest, Brand-New Study Says
This Hudson Valley County Is NY's Healthiest, Brand-New Study Says Those looking to improve their wellness might want to consider moving to the Hudson Valley county which has been ranked as the healthiest in the entirety of New York, according to a new study.  Putnam County has been ranked as the healthiest out of the 62 counties in New York, according to a new study released on Wednesday, March 29 by researchers from the University of Wisconsin Population Health Institute.  In ranking each county, the researchers considered data relating to categories such as length of life, quality of life, health behaviors, social and economic factors, and phy…

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by Ben Crnic
Lifestyle
Meet & Move, The App That Brings Exercise And Friends Together Meet & Move, The App That Brings Exercise And Friends Together
Meet & Move, The App That Brings Exercise And Friends Together Intending to exercise is an easy decision. It’s the follow-through that can be hard — especially if you’re in an exercise rut or want to find someone to do it with. Meet & Move is a new free app from Northwell Health that provides a list of local physical activities that meet your interests right in your community, connecting you with exercise opportunities and neighbors to get active with. It’s the perfect app for those who want to get moving with others. If you want to check out one of the beautiful hiking trails in the area but don’t have someone to go with, Meet & Move is perf…

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Content Partner: Northern Westchester Hospital
Lifestyle
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…

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Content Partner: CareMount Medical
Lifestyle
Ten Ways To Lower Your Blood Pressure Without Drugs Ten Ways To Lower Your Blood Pressure Without Drugs
Ten Ways To Lower Your Blood Pressure Without Drugs Blood pressure refers to the force of your blood pushing against your artery walls as it flows throughout your body. High blood pressure, or hypertension, results from too much force, which can damage your arteries and lead to life-threatening conditions such as heart disease and stroke. How blood pressure is measured Your blood pressure consists of two numbers: the systolic (top number) and diastolic (bottom number). These numbers are determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood …

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Content Partner: Westchester Health
Lifestyle
Preventing Overuse Injuries In Youth Athletes Preventing Overuse Injuries In Youth Athletes
Preventing Overuse Injuries In Youth Athletes With the start of another school year comes the beginning of the fall sports season. Keeping your children injury-free may or may not be on your mind, but either way it shouldn’t be something you worry about. The benefits of physical activity far outweigh its potential risks. According to the CDC, more than half of all sports injuries in children are preventable. The best ways to safeguard your child against overuse injuries are rest and sport diversification. The American Academy of Pediatrics recommends having at least 1-2 days off per week from a sport to decrease the chance for injuri…

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Content Partner: Hospital for Special Surgery
Lifestyle
Celebrate Women's Health With Northern Westchester And Phelps Hospital Celebrate Women's Health With Northern Westchester And Phelps Hospital
Celebrate Women's Health With Northern Westchester And Phelps Hospital When it comes to women's health and wellness, there's often strength in numbers. That's why Northern Westchester Hospital (NWH), Phelps Hospital, Northwell Health’s Katz Institute for Women’s Health (KIWH), and Westchester Health are partnering to bring to the women of Westchester the first ever “Night of Women’s Health” on Tuesday, June 11, 6-8:30 p.m. The event will be held at Pace University's Kessel Student Center in Pleasantville, and will feature a panel of leading experts who will discuss women’s health issues, including cancer and cardiovascular disease. Don’t miss the opportunity to…

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Content Partner: Northern Westchester Hospital
Lifestyle
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer.  Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to s…

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Content Partner: CareMount Medical
Lifestyle
Can Eating Too Much Sugar Cause Diabetes? Can Eating Too Much Sugar Cause Diabetes?
Can Eating Too Much Sugar Cause Diabetes? "No, that’s a myth — and so is the misconception that people with diabetes can 'never' eat sweets or traditional foods they enjoy,” said Donna Gibbons, diabetes program manager at Westchester Medical Center, the flagship of the Westchester Medical Center Health Network. A wiser strategy, she said, is assessing Type 2 diabetes (T2D) risk factors: being overweight, physically inactive, over 45 or the sibling of someone with diabetes. “Often people at risk of developing diabetes think if they feel okay, they’re okay, but T2D is very insidious and subtle,” said Gibbons. “You might feel sleepy af…

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Content Partner: Westchester Medical Center
Lifestyle
Newport Academy Examines Teens, Sports And Mental Health Newport Academy Examines Teens, Sports And Mental Health
Newport Academy Examines Teens, Sports And Mental Health Teen sports can have a major positive impact on a child's quality of life, especially in the area of mental health. There are a variety of ways to reap exercise's benefits, from dance, yoga and hiking to basketball, baseball and other team sports. In addition to promoting a healthier body, youth athletics also boost self-esteem, hone teamwork skills and allow athletes to develop a close community of peers and supportive adults while they break a sweat. The mental benefits of playing sports have been well documented; according to a Canadian study published in the Journal of Adolescent Health,…

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Content Partner: Newport Academy