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Newport Academy Offers Information On Yoga For Anxiety And Depression Newport Academy Offers Information On Yoga For Anxiety And Depression
Newport Academy Offers Information On Yoga For Anxiety And Depression Today’s teens are more anxious than ever. One out of every five teens suffers from an anxiety disorder at some point. However, using yoga for anxiety and depression is an effective, all-natural approach to counteracting stress. “Anxiety is a normal part of our emotional landscape,” said Nicole Renée Matthews, Director of Yoga at Newport Academy. “But meditation and yoga are powerful tools for stress resilience and strengthening teen mental health.” Nicole Renée appeared recently on Good Morning Connecticut on WTNH to discuss the mental health benefits of yoga for anxiety. Nicole was t…

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Content Partner: Newport Academy
Lifestyle
Celebrate Women's Health With Northern Westchester And Phelps Hospital Celebrate Women's Health With Northern Westchester And Phelps Hospital
Celebrate Women's Health With Northern Westchester And Phelps Hospital When it comes to women's health and wellness, there's often strength in numbers. That's why Northern Westchester Hospital (NWH), Phelps Hospital, Northwell Health’s Katz Institute for Women’s Health (KIWH), and Westchester Health are partnering to bring to the women of Westchester the first ever “Night of Women’s Health” on Tuesday, June 11, 6-8:30 p.m. The event will be held at Pace University's Kessel Student Center in Pleasantville, and will feature a panel of leading experts who will discuss women’s health issues, including cancer and cardiovascular disease. Don’t miss the opportunity to…

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Content Partner: Northern Westchester Hospital
Lifestyle
Create Healthy Holiday Connections Through These Self-Help Tips Create Healthy Holiday Connections Through These Self-Help Tips
Create Healthy Holiday Connections Through These Self-Help Tips Although the holidays are often a time for cheer, thankfulness and positive reflection, the season can also be a difficult time for those suffering from seasonal stress, despite being surrounded by loved ones. In the busy holiday season, people tend to neglect self-care. The holidays are more enjoyable when you’re feeling rested and peaceful, so try and prioritize taking care of yourself. Not sure where to start? Here are five ways to practice self-care during the holidays. Ask for help Many people have a long to-do list during the holiday season, but it's important to remember that y…

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Content Partner: Newport Academy