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High-Intensity Interval Training

Lifestyle
Start Your Fitness Resolutions Early With The Jillian Michaels Fitness App, On Sale Start Your Fitness Resolutions Early With The Jillian Michaels Fitness App, On Sale
Start Your Fitness Resolutions Early With The Jillian Michaels Fitness App, On Sale Every year, getting into shape tops the list of new year’s resolutions. Unfortunately, fitness-related goals are also the most commonly broken resolutions. It’s estimated that around 60% of gym memberships started in January never get put to use. With state-mandated closures of gyms and other fitness facilities due to COIVD-19, this year has made it harder for people to get in shape. Make the most of your time and enjoy getting in shape in your own home. Led by global celebrity fitness expert, Jillian Michaels, choose from over 800 different workouts. This isn’t just your average workout ap…

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by Daily Voice Shop
Lifestyle
Circuit Training vs. HIIT – What’s the Difference? Circuit Training vs. HIIT – What’s the Difference?
Circuit Training vs. Hiit – What’s the Difference? It can often be difficult to find time to exercise. Circuit Training and High Intensity Interval Training (HIIT) are two options that include aerobic and strength training components and can be completed in a short amount of time. When performed correctly, both can have benefits for cardiovascular and metabolic health. However, performing intense exercise with poor form or technique could lead to injury. Whichever training mode you choose, the most important factors are safety and injury prevention, so always consult a qualified healthcare professional - such as an exercise physiologist - bef…

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