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Cardiovascular Training

Lifestyle
Life On A Bike: Westchester Soul Cycle Trainer Shares Spinning Secrets Life On A Bike: Westchester Soul Cycle Trainer Shares Spinning Secrets
Life On A Bike: Westchester Soul Cycle Trainer Shares Spinning Secrets SoulCycle is taking over the fitness world. Founded in 2006, the company has 82 locations across the country including three in Westchester (Scarsdale, Bronxville and Rye Brook).  If you haven't been -- their 45-minute indoor class features cardiovascular training, muscle sculpting and rhythm-based choreography set to energetic music -- you no doubt know someone who has.  And who's raved about it. Folks -- men and women alike -- love it to the point of extremes. The company serves approximately 70 million people and counting.  Spearheading the challenging exercises are the trainers who m…

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by James Miranda