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Lifestyle
Cold, Allergies, Or COVID-19? Deciphering Your Sniffles And Sneezes Through A Pandemic Cold, Allergies, Or COVID-19? Deciphering Your Sniffles And Sneezes Through A Pandemic
Cold, Allergies, Or Covid-19? Deciphering Your Sniffles And Sneezes Through A Pandemic Life in the time of COVID-19 has many of us overanalyzing every throat tickle, sneeze, and, sometimes, even our stool. Should I be concerned about that nose drip? Is my chest tightness anxiety? Or a symptom of something else? With the unknowns of the pandemic plaguing us all, some people are worried that even mild symptoms are a sign of the virus. Having allergy season in full swing only adds more confusion to the mix, making it even harder to tell the difference between COVID-19 and seasonal allergies. And while colds may be miserable but otherwise harmless, you fret that they share common…

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Content Partner: Phelps Hospital
Lifestyle
A Recipe For Mindful Eating: Tips During The Holiday Season A Recipe For Mindful Eating: Tips During The Holiday Season
A Recipe For Mindful Eating: Tips During The Holiday Season Autumn is upon us and you know what that means: lots of leftover Halloween candy, marathon Thanksgiving meals and, soon enough, one holiday party after another. On average, Americans gain one to two pounds during the holiday season. However, there are steps that we can take to mentally prepare ourselves for the barrage of foods and beverages around us. Mindfulness is about being present in the moment. When you eat mindfully, you slow down and notice the experience of eating. Cooks collect recipes because they know if they follow the directions they’ll end up with the intended result: a delic…

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Content Partner: Phelps Hospital