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Lifestyle
A New Year, A Healthier You! A New Year, A Healthier You!
A New Year, A Healthier You! If you’re thinking about making some New Year’s resolutions, I’d like to suggest that this year, you go beyond the typical goals of losing weight or exercising more and instead, take a longer view and focus on your entire state of health: mental, physical and emotional. Here are 10 ways to do that. 10 ways to have a healthier 2020 1. Exercise regularly Yes, I admit, I put “exercise more” as the first one, but this doesn’t mean you suddenly have to run a marathon. You can add more exercise into your life in small, easy steps, like taking the stairs instead of the elevator or taking a walk a…

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Content Partner: Westchester Health
Lifestyle
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…

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Content Partner: Newport Academy
Lifestyle
Beat The Back To School Blues With These Summer-Long Prep Tips Beat The Back To School Blues With These Summer-Long Prep Tips
Beat The Back To School Blues With These Summer-Long Prep Tips Summer means a break from everything school-related — from bedtimes to bullies. But all things school should be addressed well before Labor Day to smooth the transition for children, said Abraham Bartell, MD, Chief of Child and Adolescent Psychiatry at Maria Fareri Children’s Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). “Children need a week or two to retrain their brains and bodies to return to a full day of school,” he said. Consider taking a staycation for the last week or two before school and moving bedtime 15 to 30 minutes earlier each night. “All sc…

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Content Partner: Westchester Medical Center