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Sleep Health

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Ten Ways To Lower Your Blood Pressure Without Drugs Ten Ways To Lower Your Blood Pressure Without Drugs
Ten Ways To Lower Your Blood Pressure Without Drugs Blood pressure refers to the force of your blood pushing against your artery walls as it flows throughout your body. High blood pressure, or hypertension, results from too much force, which can damage your arteries and lead to life-threatening conditions such as heart disease and stroke. How blood pressure is measured Your blood pressure consists of two numbers: the systolic (top number) and diastolic (bottom number). These numbers are determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood …

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Content Partner: Westchester Health
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month Six Tips For A Better Night’s Sleep During Better Sleep Month
Six Tips For A Better Night’s Sleep During Better Sleep Month Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can i…

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Content Partner: CareMount Medical