Find Your Daily Voice
Bedford
Bedford Hills Katonah
Your Local News for Bedford, Bedford Hills, and Katonah
Sunday, dec 22
11°
Follow
News
Schools
Business
Obituaries
Police & Fire
Weather
Lifestyle
Politics
Sports
Traffic
Real Estate
Tags
Jobs
Shop
Support Us
Bedford
Bedford Hills Katonah
Follow
Find Your Daily Voice
News
Schools
Business
Obituaries
Police & Fire
Weather
Lifestyle
Politics
Sports
Traffic
Real Estate
Tags
Jobs
Shop
Support Us
Home
About us
All sites
Advertise with us
Contact us
Terms of use
Privacy policy
Code of ethics
Site Map
© 2024 Cantata Media
11°
Sunday, dec 22
Tag:
Muscle Sculpting
Lifestyle
Life On A Bike: Westchester Soul Cycle Trainer Shares Spinning Secrets
SoulCycle is taking over the fitness world. Founded in 2006, the company has 82 locations across the country including three in Westchester (Scarsdale, Bronxville and Rye Brook). If you haven't been -- their 45-minute indoor class features cardiovascular training, muscle sculpting and rhythm-based choreography set to energetic music -- you no doubt know someone who has. And who's raved about it. Folks -- men and women alike -- love it to the point of extremes. The company serves approximately 70 million people and counting. Spearheading the challenging exercises are the trainers who m…