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Self-Compassion

Lifestyle
An Integrated Approach To 2020 New Year Goals And Resolutions An Integrated Approach To 2020 New Year Goals And Resolutions
An Integrated Approach To 2020 New Year Goals And Resolutions Every year, well-intentioned people make resolutions as New Year’s Eve approaches…and end up failing to achieve them. According to Psychology Today, 80 percent of people who set New Year goals abandon them. That’s because making behavioral changes is one of the toughest things a person can do. Breaking old patterns and creating new, healthy habits take time and dedication. This year, why not try preparing for the new year by making New Year goals and New Year’s resolutions that are both meaningful and realistic? You can foster positive and proactive New Year goals by taking an integrated ap…

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Content Partner: Newport Academy
Lifestyle
Identifying Signs And Symptoms of Parental Burnout Identifying Signs And Symptoms of Parental Burnout
Identifying Signs And Symptoms of Parental Burnout Let’s face it: Parenting is hard. Even in the best of circumstances—when co-parents work well together, support is available, and the children are happy and healthy—raising a human being is a daunting task. So it’s no surprise that researchers have identified a syndrome known as parental burnout. Like job burnout, parental burnout comes with a set of specific symptoms. But what makes the problem worse is that parents are often ashamed and guilty about being burnt out. There’s a stigma associated with parental burnout. As a result, parents hide what they’re going through, and don’t reach ou…

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Content Partner: Newport Academy