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Yoga

Obituaries
Devoted Passaic County Mom, Black-Belt Martial Artist Dies, 48 Devoted Passaic County Mom, Black-Belt Martial Artist Dies, 48
Devoted Passaic County Mom, Black-Belt Martial Artist Dies, 48 Devoted Passaic County mother and black-belt martial artist Nicole D. Toulas died on Saturday, June 4 at the age of 48. Raised in Ringwood, Nicole graduated from Lakeland High School before attending the University of Tampa and earning her bachelor’s degree from William Paterson University, according to her obituary. Nicole interned for MSNBC and later pursued a marketing career, working for several years as the Director of Marketing for Rehabilitation Specialists, her memorial says. Nicole lived in Wayne with her loving husband, Andy, at the time of her death. The two had spent 18 years o…

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by Valerie Musson
Lifestyle
Newport Academy Offers Information On Yoga For Anxiety And Depression Newport Academy Offers Information On Yoga For Anxiety And Depression
Newport Academy Offers Information On Yoga For Anxiety And Depression Today’s teens are more anxious than ever. One out of every five teens suffers from an anxiety disorder at some point. However, using yoga for anxiety and depression is an effective, all-natural approach to counteracting stress. “Anxiety is a normal part of our emotional landscape,” said Nicole Renée Matthews, Director of Yoga at Newport Academy. “But meditation and yoga are powerful tools for stress resilience and strengthening teen mental health.” Nicole Renée appeared recently on Good Morning Connecticut on WTNH to discuss the mental health benefits of yoga for anxiety. Nicole was t…

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Content Partner: Newport Academy
Obituaries
Myra Sedlak Formerly Of Elizabeth Dies, 55 Myra Sedlak Formerly Of Elizabeth Dies, 55
Myra Sedlak Formerly Of Elizabeth Dies, 55 Myra Elizabeth (Dieguez) Sedlak of Green Township died on May 17 at Newton Memorial Hospital. She was 55 years old. Born in Guatemala, Myra moved to the U.S. when she was 12 and grew up in Elizabeth. She moved to Flanders before settling in Green Township 19 years ago, her obituary says. Myra was a skilled IT security analyst and was the senior IT security analyst for Voya Financial most recently. She was passionate about fitness and living a healthy lifestyle, particularly Zumba, yoga and walking, her obituary says.  She also enjoyed traveling with her husband of 22 years, Jim S…

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by Cecilia Levine