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Her yoga instruction emphasizes not only flexibility and balance but also the ability to breathe, releasing the natural chemicals that can take you somewhere without noisy helicopters, incessant deadlines or backed-up arteries — whether you’re talking River Road or your own body.
Gina lives in Weehawken with her husband, Matt, and their dog, Baron. Besides working as a local and non-local Specialized Yoga Instructor at Thrive Fitness in Edgewater and Shiva Shanti in Rutherford, Gina takes on private clients — and enthusiastically welcomes others to follow the path of wellness.
Of anywhere in the world, this is the one place we could all use it, no?
You can read Gina’s “Supreme Peace” column in the WELLNESS section of CLIFFVIEWPILOT.COM.
And you can contact her at: gina.benkendorf@gmail.com
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