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Nutrition

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Norwood's New 'Flavor Lab' Holding Virtual Cooking Class For Kids Norwood's New 'Flavor Lab' Holding Virtual Cooking Class For Kids
Norwood's New 'Flavor Lab' Holding Virtual Cooking Class For Kids A new cooking studio that halted its Norwood opening due to the COVID-19 pandemic will soon be holding virtual classes for kids. The Flavor Labs, slated to open at 514 Livingston St., says the classes encourage kids to "think outside the bowl." Prices and launch date have not yet been announced. The classes will require minimal guidance and will give children an outlet to "express themselves creatively, while developing confidence in the kitchen," the website says.  Parents get a recipe card with a list of ingredients and tools needed a day ahead of the class to prepare. "Studi…

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by Cecilia Levine
Lifestyle
From The NY Rangers To HNH Fitness: Creating Your Holistic Health Goals From The NY Rangers To HNH Fitness: Creating Your Holistic Health Goals
From The NY Rangers To HNH Fitness: Creating Your Holistic Health Goals Whether you're a professional athlete or an office worker recovering from surgery, optimal health relies on a foundation of good habits: eating well, moving well, sleeping well and maintaining a healthy mind. I learned to focus on these principles while working for many years as the head strength and conditioning coach for the New York Rangers. Here at Holy Name, we have a robust wellness program centered at our HNH Fitness Center in Oradell. We work hard to understand each person's wellness needs. The future of care is about building holistic health teams—from primary care physicians to ph…

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Content Partner: Holy Name Medical Center
Lifestyle
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…

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Content Partner: Newport Academy
Lifestyle
How To Eat With Color In Mind How To Eat With Color In Mind
How To Eat With Color In Mind When you look down at your plate at meal times, do you see a variety of colors? If the answer is yes, then you're most likely eating nutritious food. "All fruits and vegetables contain healthy fiber and natural chemicals known as phytonutrients that can help protect against heart disease, cancer and age-related cognitive decline, cataracts and macular degeneration," said Janet Brancato, a dietician at The Valley Hospital. Each of these fruits and vegetables are color coded, explaining the nutritional punch they each pack: Red This color indicates the presence of lycopene, a phyt…

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Content Partner: Valley Health System
Police & Fire
Fit Cops: Haworth Police Sergeant Is Real Life Transformer Fit Cops: Haworth Police Sergeant Is Real Life Transformer
Fit Cops: Haworth Police Sergeant Is Real Life Transformer HAWORTH, N.J. -- Grabbing food on the road would be the easy option for Haworth Police Sergeant Gianluca Ragone. But maintaining a bodybuilder's physique takes work. For Ragone, that work means preparing meals to get him through a day, early-morning cardio and late-night weight training after a long tour of duty. Ragone's efforts have already paid off, placing him fourth at his first bodybuilding competition in Elmwood Park. While Ragone isn't currently preparing for another competition, he's maintained a healthy lifestyle and is reaping the benefits as he fights crime in Haworth. "…

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by Cecilia Levine