Here are some lifestyle changes that can help individuals with heart failure or those at risk for the disease live long and productive lives:
- Reduce sodium intake. Aim to consume less than 1,500 to 2,400 mg of sodium a day.
- Restrict fat and cholesterol, which can raise your risk of developing coronary artery disease, a leading contributor to heart failure.
- Cut down on alcohol and fluids. Alcohol use can weaken the heart and may interact with some heart failure medications. Excessive fluid intake can worsen severe heart failure.
- Exercise regularly to help strengthen the heart muscle.
- Quit smoking.
- Ease stress. The rapid heart rate and heavy breathing associated with stress cause your heart to work even harder.
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