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Healthy Eating

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New Milford Cafe Owner: 'Fill Your Own Cup First' New Milford Cafe Owner: 'Fill Your Own Cup First'
New Milford Cafe Owner: 'Fill Your Own Cup First' You’ve got to fill your own cup before you can fill someone else’s. That’s long been the guiding principle for Chirag Trivedi of New Milford, who gave the motto a literal meaning when he opened TimeOut cafe on River Edge Avenue last year. TimeOut is a place to do just that, said Trivedi, who leads by example. Trivedi moved to the U.S. after high school from Bombay, India, to study computer science at North Carolina State University. He worked at Baskin Robbins to fund his education but quickly ballooned up from 180 to 235 pounds with all the ice cream he was eating. He knew if he wanted…

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by Cecilia Levine
Business
NFL Stars, Actors, Moms Rely On Fort Lee Bodybuilding Chef’s Healthy Dishes NFL Stars, Actors, Moms Rely On Fort Lee Bodybuilding Chef’s Healthy Dishes
NFL Stars, Actors, Moms Rely On Fort Lee Bodybuilding Chef’s Healthy Dishes CLIFFSIDE PARK, N.J. – Carlo Filippone grew up in an Italian household in Cliffside Park, working at his father’s pizzeria. “You can imagine what I was eating all the time … pizza, lasagna, baked ziti,” recalled Filippone, who has had long careers in both bodybuilding and cooking. At 21, he said, he made a “conscious effort” to learn about proper eating and eating for bodybuilding – frequenting libraries and bookstores. What he learned “didn’t match” with the way he grew up. So he started making healthy meals of chicken and tuna for himself, and continued in the restaurant world. Then in …

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by Lauren Kidd Ferguson