UPPER SADDLE RIVER, N.J. -- Upper Saddle River's public library will hold a workshop about building body strength on Monday, Dec. 21.
Attendees will learn about non-impact weight training and the importance of body strength and proper, safe techniques at 9:30 a.m.
For more information, call (201) 327-2583.
The Upper Saddle River Library is located at 245 Lake St.
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