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Northern Highlands Daily Voice serves Allendale, Ho-Ho-Kus, Midland Park, Saddle River, Upper Saddle River & Waldwick

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Get Strong In A Session At Upper Saddle River's Library

Dana Wilcomes, of Paramus, gets fit at Guerrilla Fitness.
Dana Wilcomes, of Paramus, gets fit at Guerrilla Fitness. Photo Credit: Cecilia Levine

UPPER SADDLE RIVER, N.J. -- Upper Saddle River's public library will hold a workshop about building body strength on Monday, Dec. 21.

Attendees will learn about non-impact weight training and the importance of body strength and proper, safe techniques at 9:30 a.m.

For more information, call (201) 327-2583. 

The Upper Saddle River Library is located at 245 Lake St.

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