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Motivation

Lifestyle
‘Quitter’s Day’ Is Coming: Here's What To Know ‘Quitter’s Day’ Is Coming: Here's What To Know
‘Quitter’s Day’ Is Coming: Here's What To Know Have you felt your motivation slipping as January rolls on?  You’re not alone.  The second Friday of January, known as “Quitter’s Day,” has become the unofficial date when millions give up on their New Year’s resolutions.  This year, it falls on Jan. 10. But why does it happen — and more importantly, how can you avoid it? Studies show that by mid-January, enthusiasm often gives way to fatigue, busy schedules, or frustration over unrealistic goals. Data from fitness apps reveals a sharp decline in activity around this time, making Quitter’s Day a significant milestone for r…

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by Joe Lombardi
Lifestyle
Butler Quadriplegic Stands Strong 18 Years After Freak Accident Butler Quadriplegic Stands Strong 18 Years After Freak Accident
Butler Quadriplegic Stands Strong 18 Years After Freak Accident Lauren LaPorta of Butler isn't even on the treadmill and she's already shaking.  The 30-year-old had just hoisted herself out of her motorized wheelchair and ever-so slowly climbed the stairs up to the second level of Retro Fitness of Hackensack. All that was left for her to do was step onto the machine. Her legs are quivering. Her back is hunched. She doesn't know if she's going to make it this time. "I don't know what's wrong with me today," said LaPorta, several minutes into her second failed attempt at stepping onto the belt. Halfway there.Cecilia Levine While such a setback woul…

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by Cecilia Levine
Police & Fire
Fit Cops: Custodian To Corrections, Emerson Officer Lands On His Feet Fit Cops: Custodian To Corrections, Emerson Officer Lands On His Feet
Fit Cops: Custodian To Corrections, Emerson Officer Lands On His Feet EMERSON, N.J. -- Tyler Monroy of Emerson was 22 years old with a bright future ahead of him in 2014. At the time, that wasn't how it felt. His days were dark and dragging. He was balancing a trio of dead-end jobs and spent his days cleaning high school bathrooms, busing food and working security at a mall. Monroy's only glimmer of hope was the possibility that one day, he'd hear back from the New Jersey Corrections Department on his application. Going to the gym and listening to motivational speeches he found online were Monroy's lifelines at the time. But now that he's landed on his fee…

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by Cecilia Levine