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Having Down Syndrome Gives Englewood Karate Black Belt Greater Purpose Having Down Syndrome Gives Englewood Karate Black Belt Greater Purpose
Having Down Syndrome Gives Englewood Karate Black Belt Greater Purpose Almost everyone at Retro Fitness of Hackensack seems to know Alex Rivera. The 37-year-old is rarely without a red Gatorade and look of determination on his face. He's got a black belt in karate, too, and isn't afraid to tell you that's why he's at the gym -- training to become a better fighter. He's affable. Social. Hardworking. Oh yeah, and he has Down Syndrome.  Alex has never let his disability hold him back nor define him. Instead, he's using it to get further and help others do the same. "I'm a role model," he said proudly after a routine training session last Thursday. …

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by Cecilia Levine
Lifestyle
Homeless Bergen Pittie Gets To Be Dog Again; Now All She Needs Is A Family Homeless Bergen Pittie Gets To Be Dog Again; Now All She Needs Is A Family
Homeless Bergen Pittie Gets To Be Dog Again; Now All She Needs Is A Family A Bergen County Animal Shelter pit bull that spent her first years on city streets with her homeless owner finally has the golden ticket to her best life. All she needs is a home. At two years old, Asia was surrendered by her owner to a local humane society before being transferred to the Teterboro shelter. She is sweet and goofy -- especially with her toys -- and will form a strong bond with anyone who she notices takes time to train her and play with her. Asia needs moderate exercise daily but is happy to lounge on the couch, too. CLICK HERE TO APPLY.

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by Cecilia Levine
Lifestyle
Ms. Bikini Olympia Visits Mahwah's Powerhouse Gym Ms. Bikini Olympia Visits Mahwah's Powerhouse Gym
Ms. Bikini Olympia Visits Mahwah's Powerhouse Gym MAHWAH, N.J. -- The reigning Ms. Bikini Olympia, Brazilian fitness model Angelica Teixeira, stopped by Powerhouse Gym in Mahwah on Tuesday. Teixeira, 32, came to the United States less than a decade ago. She began competing in 2013 on what became a meteoric rise to the title -- including 15 first-place finishes as an amateur and a professional -- and works as a professional trainer. "One of the nicest and humblest people I've ever met," said Powerhouse trainer Greg Wetterau of Mahwah. To be lean and toned, she told GreatestPhysiques.com: Eat small, and clean portions every 3 h…

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by Jerry DeMarco