NEW MILFORD, N.J. -- Jenna Gasner of New Milford is hosting a free five-day Facebook group, starting on Monday, Feb. 8.
The group will focus on clean eating and fitness.
"I will offer tips, recipes and menus on how to get your nutrition on the right track," Gasner said.
The page will also post links for beginner workouts.
"If you are looking to get healthy and lose some weight, I can really help you get started," Gasner said. "I have a passion for clean eating and fitness and want to share my knowledge."
She added, "In addition to nutrition and fitness my groups focus on self-respect and self-worth. Being healthy is not only about your appearance or what you put into your body. Being healthy starts from within, within your mind and soul."
Gasner also offers one-on-one sessions, for folks that are not comfortable with Facebook.
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