Tag:

Insomnia

This Easy Bedtime Trick Could Help You Fall Asleep Faster This Easy Bedtime Trick Could Help You Fall Asleep Faster
This Easy Bedtime Trick Could Help You Fall Asleep Faster A busy brain can make bedtime feel like the worst part of the day. The technique is called cognitive shuffling, or Serial Diverse Imagining, Calm.com reported in a blog post on the sleep method. It was developed by Dr. Luc Beaudoin, a cognitive scientist, and is designed to help people fall asleep by giving the brain random, simple, emotionally neutral images to picture. The idea is not to force the mind to go blank. Instead, the method gently moves attention away from planning, worrying, and replaying the day. A bedtime method designed to mimic early sleep patterns is getting atte…
Biden Was Taking Ambien Before 'Absolutely Horrible' Debate Performance Against Trump, Son Says Biden Was Taking Ambien Before 'Absolutely Horrible' Debate Performance Against Trump, Son Says
Biden Was Taking Ambien Before 'Absolutely Horrible' Debate Performance Against Trump, Son Says Hunter Biden alleges his father took a prescription sleep drug in the hours before President Joe Biden’s widely panned 2024 debate showdown with Donald Trump. The younger Biden told YouTube host Andrew Callaghan in a three‑hour Channel 5 interview posted Monday, July 21, he had been optimistic heading into the debate because the president had just notched bipartisan wins and delivered what supporters called a vibrant State of the Union. That confidence, he said, vanished onstage. “He’s 81 years old. He’s tired as (expletive deleted)," Hunter Biden to Callaghan. "They give him Ambien to be a…
COVID-19: This Over-The-Counter Supplement Could Help Prevent, Treat Virus, New Study Shows COVID-19: This Over-The-Counter Supplement Could Help Prevent, Treat Virus, New Study Shows
Covid-19: This Over-The-Counter Supplement Could Help Prevent, Treat Virus, New Study Shows An over-the-counter supplement may help prevent COVID-19 infection, according to a brand-new report. Melatonin, known as a sleep aid, could also help treat the virus, Cleveland Clinic scientists said in research published in the journal PLOS Biology. Data that included nearly 27,000 people at the clinic showed a 28 percent reduced likelihood of contracting the COVID. Melatonin, taken by mouth as a tablet, regulates the sleep-wake cycle and is often used for the treatment of insomnia and in adjusting to changes to the sleep cycle. For more on the findings, check this re…