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Certified and experienced yoga instructor Rhys Atkinson will challenge your body and your mind with a yoga class at the Easton Community Center.
On Saturday, the ECC will host a one-day Yin Yoga workshop from 9:30 to 11:15 a.m. In Yin Yoga, floor poses are held for three to five minutes to lengthen tendons and ligaments. After a meditation period, participants will engage in a discussion on yogic philosophy and the benefits of Yin Yoga. The Saturday class will be the last one offered by Atkinson.
Those who attend should bring water, a pillow, a blanket and a yoga mat. The cost is $20 for members, $30 for nonmembers.
For more information, call the community center at 203-459-9700 or visit its website.
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