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Certified and experienced yoga instructor Rhys Atkinson will challenge your body and your mind with a variety of yoga classes at the Easton Community Center.
On Saturday, there will be a one-day Yin Yoga workshop. In Yin Yoga, floor poses are held for three to five minutes to lengthen tendons and ligaments. After a meditation period, an in-depth discussion will be held of yogic philosophy and the benefits of Yin Yoga. A 45-minute period of yoga will be followed by a short meditation session.
In September, daytime yoga classes for mixed levels of students will be held. Classes will continue on Mondays for 14 sessions until mid-December. The beginner and intermediate level classes will be held Tuesday nights from Sept. 14 to Dec. 14. The intermediate and advanced class will run on Tuesday nights from Sept. 14 to Dec. 14 as well.
Those who attend should bring water, a pillow, a blanket and a yoga mat.
For more information about the classes, call the community center at 203-459-9700 or visit the website.
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